318 Build a Fitness Foundation for Long-Term Success
Forget the gimmicks and shortcuts—in this episode, Paul takes aim at the fitness industry’s obsession with hacks and quick fixes and shows you how building a foundation based on clarity, education, an...
28 Mar 202514min
316 Building Real Confidence
In this episode of The Missing Piece, Paul explores how fear of embracing true confidence can sabotage fitness journeys and personal growth. He reveals how building confidence means standing firm in ...
14 Mar 202521min
315 Principles for a Fit Body and Mind | Book Launch Interview with Angie Lyngso
Paul kicks off this episode with a couple of huge announcements about his training program and book. Speaking of Paul's book, click here to sign up to become an early reader and learn all the details...
7 Mar 202552min
314 Fitness as a Path to Freedom
Fitness is more than just a way to look good and build muscle. It can be a path to freedom and confidence to play your own game in life—not just the gym. In this episode, Paul dives into how and why...
28 Feb 202511min
313 Work Smarter, Then Harder
Most people think success in fitness—or any personal transformation—is about grinding harder. But what if you could get better results by working smarter? In this episode, Paul breaks down his Define,...
21 Feb 202512min
312 Why Your Workouts Aren’t Working (And How to Fix Them)
In this episode, Paul breaks down the Pareto Principle in fitness, revealing how 80% of your results come from just 20% of your efforts. He challenges our obsession with overcomplicated routines, arg...
14 Feb 202515min
311 Crafting Your Fitness Blueprint
In this episode of The Missing Piece, Paul breaks down the key to long-term fitness success: having a strategy that evolves with you. Instead of relying on short-term challenges or quick-fix programs,...
7 Feb 202519min
