The Drop21 Mar 2025

342 | Diadora Atomo Star, Snot Slugs, Looney Tunes, NYC Half & LA Marathon Recaps

Spring means one thing– the reemergence of snot slugs on the faces of marathoners. Just like this podcast, running ain't pretty, but we're good about putting lipstick on a pig, so we try to do it here by throwing in some talk about the LA Marathon and NYC Half Marathon. Also, let's say it for the record: don't take NSAIDs before or during a race. But DO take Zbiotics* afterwards.

*Does not consitute as medical advice, consult your doctor before and after listening to The Drop or celebrating St. Paddy's with Karl

Support our sponsors!

SAYSKY X PUMA

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WAHOO FITNESS

We’ve got a new series on YouTube that follows Thomas’ training to London using the Wahoo Kickr Run Treadmill. Follow along every Frida, and watch episode 2 ⁠here⁠. You can learn more about the runner-focused treadmill (including seamless elevation and pace changes) and purchase one ⁠here⁠.

LMNT

It’s warming up, which means you’re sweating more, which means you need more salt. Like, a lot more. Luckily, LMNT has 1000 mg of the stuff, as well as potassium and magnesium. Get your free 8-count LMNT Sample Pack with any purchase: http://drinklmnt.com/thedrop

INDEX

00:00 - Intro

5:08 - Streaking, Movie Talk, Looney Tunes

15:23 - NYC Half Marathon

20:48 - LA Marathon 2025

28:03 - ZBiotics

31:42 - Advil + Influencer Campaign

45:10 - Training Talk

1:08:47 - Gym Talk

1:12:28 - Shoe Talk (Diadora Atomo Star)

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Episoder(507)

467 | Topo Athletic Specter Elite, Tracksmith Eliot Ryder

We got flooded houses, dead fish in the harbor, wildfires, and grit. And we say to ourselves, what a wonderful world. July is throwing a tempter tantrum but it's all been made easier with some fantast...

17 Jul 1h 27min

The Dirt Division E038 | The North Face Offtrail Ultra, Recovery pt. 2 (ft. Tommie Runz)

Reese, Alex, and Taylor first lay out their thoughts on the upcoming North Face Offtrail Ultra. Then, they round out their conversation on recovery, which inevitablyturns macro before getting to some ...

15 Jul 2h 5min

E466 | On Headquarters in Zurich, Western States Recap

The team has reassembled back in Baltimore, but it's been a whirlwind of the past two weeks as our running adventures took us everywhere from Western States 100 to the headquarters of On and Paris fas...

10 Jul 1h 38min

The Dirt Division E037 | Norda 055, Recovery (ft. Arc'teryx Athletes Kyle Richardson and Jane Maus)

The Dirt Division trio first mulls over one of the most anticipated shoes of the year, the Norda 055. Then, they dive into a two part conversation about recovery.Guest: Jane Maus and Kyle Richardson a...

8 Jul 1h 38min

E465 | Wei-En Chang, JANUARY Founder

Thomas speaks with Wei-En Chang, the founder of JANUARY, a rising running shoe brand. Their first model coming to market is the Signal, their daily trainer.

6 Jul 35min

E464 | Instagram Q&A, The World Cup, Summer GRIT, The Norwegian Method

Thomas and Meg are en España this week, so Robbe, Karl, and Brady came off the bench to fill their boots. They talk through the World Cup, the Norwegian Method of producing athletes, and even touch on...

3 Jul 1h 44min

The Dirt Division E036 | Western States 2026 (ft. Kilian Jornet and Elhousine Elazzaoui)

Alex, Taylor, and Maria (Believe in the Run's VIP) just returned from Western States. Even though they are sleep deprived, they talk about their experience at Western States.Guest: Nnormal athletes Ki...

1 Jul 1h 53min

E463 | Pre-Western States Weekend with Max Jolliffe

In the midst of a busy trail packed week with Broken Arrow, TrailCon, and Western States, Max Jolliffe stopped by the BITR Tahoe HQ to chat about the week so far, his upcoming race at Badwater 135, an...

26 Jun 1h