On the importance of taking breaks
Sometimes we may feel overwhelmed, stressed, or burned out by the amount and intensity of our tasks and responsibilities. When we are burned out, feeling tired, irritable, sometimes cynical, detached...
12 Jan 202412min
On listening and being present
Listening is a vital skill we cultivate every day, whether in a classroom, during a meeting or conversing with others. We also listen to our thoughts and emotions that arise in our mind, the sounds of...
6 Des 202312min
Developing self-leadership through meditation
This session investigates how we want to arrive in our leadership and be present with others. One meditation explores self-compassion and grounding. The second borrows from Zen meditation and explores...
24 Apr 202323min
Mindfulness, self-compassion, and common humanity
In this session, we focus on cultivating compassion, both for ourselves and for others, using both a Loving Kindness meditation and a self-compassion meditation. Loving Kindness meditation starts at 2...
27 Mar 202323min
The importance of sleep
This session aims to support the important biological function of sleep. We will use the meditative relaxation technique of yoga nidra to help support our ability to rest. This technique is for everyo...
26 Feb 202328min
Seeing intentions
In this session, we get mindful of life's pushes and pulls by exploring how meditation helps us improve and become aware of intentional processes. Meditation begins at 1:44. Facilitated by Justin Bur...
21 Feb 202318min
Emotions: Reactions and responses
This session helps bring awareness, understanding and acceptance to emotions. In our guided meditation, we invite in joy and gratitude, and reflect on how to cultivate more of these emotions. Meditat...
7 Feb 202320min
The mind-body connection
In this session, we explore the mind-body connection. This episode includes a meditation that brings awareness to this connection and helps encourage more space between our thoughts and actions. Medit...
23 Jan 202328min
