The Science Behind How Outdoor Time Boosts Mood

The Science Behind How Outdoor Time Boosts Mood

Uncover the fascinating science behind how spending time outdoors can significantly boost your mood in this eye-opening episode.

Discover the powerful connection between nature and mental well-being, as experts explain the psychological benefits of outdoor activities.

Learn how simple acts like taking a walk in the park or basking in sunlight can have a profound impact on your happiness. Watch now to unlock the secrets of nature's mood-boosting effects!



If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
https://7GoodMinutes.com/guides

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🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK
👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com

© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

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Episoder(558)

The Surprising Impact of Positivity in Language

The Surprising Impact of Positivity in Language

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Nurturing Both You and Your Kids

Nurturing Both You and Your Kids

Embark on a heartwarming exploration of nurturing yourself alongside raising happy, thriving kids in this captivating episode.Elevate your parenting experience by learning how investing in yourself ul...

6 Jul 20245min

Elevate Your Self-Care Routine with Healthy Habits

Elevate Your Self-Care Routine with Healthy Habits

Discover how to take your self-care routine to the next level by incorporating healthy habits into your daily life.Elevate your self-care game and prioritize your mental, physical, and emotional healt...

5 Jul 20246min

Juggling Care for Others and Yourself with Grace

Juggling Care for Others and Yourself with Grace

Embark on a journey of self-discovery and compassion in this captivating episode about juggling care for others and yourself with grace.Be inspired to prioritize your own well-being while continuing t...

4 Jul 20247min

Turning Adversity into Opportunities Like a Pro

Turning Adversity into Opportunities Like a Pro

Dive deep into the transformative journey of overcoming adversity with expert guidance in today's episode.Gain practical strategies on converting challenges into opportunities for personal and profess...

3 Jul 20247min

Balancing Self-Care and Productivity Like a Pro

Balancing Self-Care and Productivity Like a Pro

Uncover the secrets to striking a perfect equilibrium between self-care and productivity.Gain invaluable insights on how to optimize your daily routine for maximum efficiency without neglecting your m...

2 Jul 20246min

Embrace Your Imperfections and Shine Brighter

Embrace Your Imperfections and Shine Brighter

Uncover the beauty in embracing every part of yourself unapologetically.Learn how to nurture a positive relationship with yourself.Embrace this opportunity to start honoring who you are with kindness ...

1 Jul 20247min

How Less Stuff Equals More Happiness

How Less Stuff Equals More Happiness

Dive into the science behind how minimizing clutter can lead to enhanced well-being and reduced stress levels.Gain practical insights on downsizing your possessions for a more fulfilling life.Curious ...

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