Weekly ramblings (October 19th)
An update on my running training, why fishing is a lot more technical than you think, seeing the northern lights and a recipe that you absolutely have to try! Hosted on Acast. See acast.com/privacy fo...
19 Okt 202415min
Weekly ramblings (October 8th)
Hear how it went at Pete's half marathon and how I got on with my 5 miler...How long is acceptable to wait for a cup of coffee?And are you treating the sun like a fire alarm? Hosted on Acast. See aca...
8 Okt 202424min
Weekly ramblings (September 27th)
I've got my running trainers on and it's going pretty well! In this podcast, I'll tell you about my experience at David Lloyd gym, thoughts ahead of the Windsor Half Marathon this weekend and why exer...
27 Sep 202419min
Weekly ramblings (September 20th)
I'm on a roll! Second week back and I've stayed true to my word...This week I tell you about the Spanish sausage I had at lunch, my fascination with the sea and the difference between listening to res...
20 Sep 202427min
Weekly ramblings (September 14th)
We are back... it's been a while!This week I run you through my unplugged week at Center Parc, why I done another photoshoot and next years challenge... Hosted on Acast. See acast.com/privacy for more...
10 Sep 202416min
Creatine, Harry Potter and the Cheese Barge!
In this episode of The Epic Podcast we discuss the habits we have in place to keep one eye on our health. Black Blade Fitness@mikeydelasalle@kathrynridyard Hosted on Acast. See acast.com/privacy for m...
16 Apr 202438min
The flight of fat loss
In this episode of The Epic Podcast we discuss the flight of fat loss and where you need to be putting your energy to get off the runway!Black Blade Fitness@mikeydelasalle@kathrynridyard Hosted on Aca...
7 Apr 202413min
