![[287] - Chris Payten - Beyond Survival: The Science of Breathing for Shift Workers](https://cdn.podme.com/podcast-images/2CEF1B665B15880B8A02F4373B6416E6_small.jpg)
[287] - Chris Payten - Beyond Survival: The Science of Breathing for Shift Workers
Text me what you thought of the show 😊 Breathwork coach Chris Payten returns to discuss the transformative power of conscious breathing for shift workers and first responders, sharing insights from R...
4 Sep 20251h 22min
[286] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 04-09-2025
Text me what you thought of the show 😊 The manhunt for a cop killer enters its ninth day as veteran police officer Roger Sutherland discusses the devastating impact on police nationwide and the chall...
3 Sep 202540min
[285] - When the Badge Hurts - Processing the Loss of Our Own
Text me what you thought of the show 😊 I address the profound impact of losing two police officers in the line of duty and how it affects the entire law enforcement community. As a 40-year veteran an...
31 Aug 202515min
[284] - Cravings and Weight gain, try this
Text me what you thought of the show 😊 In this episode, I explain why eating high GI foods after 3pm can cause energy crashes, cravings, and weight gain—especially for shift workers. Our insulin sens...
28 Aug 202511min
[283] - Protect your melatonin like your life depends on it, because it does
Text me what you thought of the show 😊 In this episode, I explore why melatonin is much more than a “sleep hormone.” It’s a powerful antioxidant that protects your body from free radicals and even ca...
24 Aug 202513min
[282] - I've never spoken about this, until today
Text me what you thought of the show 😊 In this episode, I share a simple ritual I used for 35 years to separate work from home life as a shift worker. Like many of you, I often came home still feelin...
21 Aug 202519min
[281] - Your host on Radio 3AW - The Crisis Facing the Frontline - Talk Back Radio 21-08-2025
Text me what you thought of the show 😊 Former police officer Roger Sutherland sounds the alarm on the crisis facing frontline workers across Australia and worldwide. With 40 years of service behind h...
20 Aug 202540min
[280] - The After-Shift Workout Dilemma, Friend or Foe?
Text me what you thought of the show 😊 Think hitting the gym after a night shift is a good idea? It might be doing more harm than good. In this episode, we explore why high-intensity workouts post-sh...
17 Aug 202518min
