76. Is It Self Awareness or Self Criticism?

76. Is It Self Awareness or Self Criticism?

Welcome back to Breakthroughs with Bre! In this episode, Bre unpacks the fine line between self-awareness and self-criticism, exploring how self-judgment, shame, and blame often masquerade as personal growth. She shares insights on shifting from ego-based criticism to a soul-aligned perspective, breaking free from the pressure of "shoulds," and reframing habits as adaptive coping mechanisms. Through a powerful client example, Bre illustrates how struggles often stem from deeper needs, not a lack of motivation. Tune in to learn how self-compassion and learning to approach change from a soul-centered perspective can help you unburden yourself and create space for authentic, sustainable growth.



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Episoder(94)

41. Relationships & Community After Spiritual Awakening

41. Relationships & Community After Spiritual Awakening

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre delves into navigating relationships after you have a spiritual awakening or big season of healing. Whether it’s trying to manage an...

13 Mai 202444min

40. May Energy Forecast

40. May Energy Forecast

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre is doing an energy forecast for May 2024 via channeled messages, tarot spread, and astrology and numerology. Get ready for a glimpse...

6 Mai 202442min

39. Energy Cleansing & Energetic Hygiene

39. Energy Cleansing & Energetic Hygiene

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre delves into the significance of energy cleansing for our overall well-being and how maintaining energetic hygiene can positively imp...

29 Apr 202455min

38. Getting Clear On What You Want

38. Getting Clear On What You Want

Welcome back to Breakthroughs with Bre! In this week’s special episode, Bre is sharing what 2 years of Healing with Bre have been like and the importance of determining and finding clarity on what you...

22 Apr 202444min

37. Cycle Syncing & Respecting The Feminine w/ Coach Hannie

37. Cycle Syncing & Respecting The Feminine w/ Coach Hannie

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre is joined by Coach Hannie, an online nutrition fitness, mindset coach, and the mastermind behind the successful program , “Happy Hor...

15 Apr 202456min

36. April Energy Forecast

36. April Energy Forecast

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre is doing an energy forecast for April 2024 via channeled messages, a tarot spread, astrology and numerology. 1:05 Overall energy fo...

8 Apr 202434min

35. Surrender in Transitions w/ Kelley Knight

35. Surrender in Transitions w/ Kelley Knight

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre is joined by the founder and CEO of the Modern Mystic Shop, author of Spells for the Modern Mystic, and a renowned tarot reader and ...

1 Apr 202456min

34. Purpose & Authenticity via Astrology w/ Jason TheSagittarianMind

34. Purpose & Authenticity via Astrology w/ Jason TheSagittarianMind

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre is joined by Jason Fleming, an astrology consultant, mentor, educator and the Founder of Sagittarian Mind Consulting. This week, the...

25 Mar 202456min

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