💗 Meditation Monday đŸ§˜â€â™€ïž Slow Down to Speed Up: A Meditation for Restoration
Morning Meditation for Women24 Mar 2025

💗 Meditation Monday đŸ§˜â€â™€ïž Slow Down to Speed Up: A Meditation for Restoration

If you’re feeling a little fried and in need of some restoration and renewal, this is the meditation for you! It’s the Monday after Spring Break and I’m feeling the opposite of energized and ready to run this week. Instead of pushing through it and hustling myself into burnout, I slow down. I breathe. I give myself the gift of time to recenter and come back home to myself. Trusting that when I feel nourished and restored, I’ll be able to put all my energy into the things I love today. Enjoyed this meditation? Check out one of our others called “Slow Down to Speed Up” on the Meditation for Anxiety podcast. https://podcasts.apple.com/.../meditation.../id1663877777
 Remember that we have 20 different podcasts available for you to listen to
all for free on Apple or Spotify or wherever you listen to podcasts. https://womensmeditationnetwork.com Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Namaste, Beautiful, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(2302)

Nurture Your Mental Health

Nurture Your Mental Health

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

1 Mai 202514min

The Truth of Who You Are

The Truth of Who You Are

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

30 Apr 202526min

Rise Like the Sun (Inner Fire)

Rise Like the Sun (Inner Fire)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

30 Apr 202510min

Be Mindful of Your Body

Be Mindful of Your Body

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

29 Apr 202511min

Burn Away Fear & Step Boldly Into Your Power (Inner Fire)

Burn Away Fear & Step Boldly Into Your Power (Inner Fire)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

29 Apr 202511min

💗 Meditation Monday đŸ§˜â€â™€ïž -Meditation for Overwhelm

💗 Meditation Monday đŸ§˜â€â™€ïž -Meditation for Overwhelm

The beginning of the week can oftentimes feel so overwhelming.  We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things ...

28 Apr 202520min

Ignite Your Inner Fire (Inner Fire)

Ignite Your Inner Fire (Inner Fire)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

28 Apr 202510min

Manifest Your Desire

Manifest Your Desire

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

27 Apr 202516min

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