💗 Meditation Monday đŸ§˜â€â™€ïž Slow Down to Speed Up: A Meditation for Restoration
Morning Meditation for Women24 Mar 2025

💗 Meditation Monday đŸ§˜â€â™€ïž Slow Down to Speed Up: A Meditation for Restoration

If you’re feeling a little fried and in need of some restoration and renewal, this is the meditation for you! It’s the Monday after Spring Break and I’m feeling the opposite of energized and ready to run this week. Instead of pushing through it and hustling myself into burnout, I slow down. I breathe. I give myself the gift of time to recenter and come back home to myself. Trusting that when I feel nourished and restored, I’ll be able to put all my energy into the things I love today. Enjoyed this meditation? Check out one of our others called “Slow Down to Speed Up” on the Meditation for Anxiety podcast. https://podcasts.apple.com/.../meditation.../id1663877777
 Remember that we have 20 different podcasts available for you to listen to
all for free on Apple or Spotify or wherever you listen to podcasts. https://womensmeditationnetwork.com Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Namaste, Beautiful, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(2303)

Manifest Your Desire

Manifest Your Desire

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27 Apr 202516min

The Stillness of the Mountains (Nature’s Wisdom)

The Stillness of the Mountains (Nature’s Wisdom)

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26 Apr 202510min

The Dance of Light and Dark (Nature's Wisdom)

The Dance of Light and Dark (Nature's Wisdom)

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25 Apr 202511min

The Language of Birds: A Meditation on Joy and Presence (Nature’s Wisdom)

The Language of Birds: A Meditation on Joy and Presence (Nature’s Wisdom)

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24 Apr 202511min

Dream About the Possibilities

Dream About the Possibilities

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23 Apr 202525min

The Trees Stand Tall: A Meditation on Strength and Resilience (Nature’s Wisdom)

The Trees Stand Tall: A Meditation on Strength and Resilience (Nature’s Wisdom)

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23 Apr 202511min

Friends Are Your Chosen Family

Friends Are Your Chosen Family

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22 Apr 202510min

The Cycle of Seasons: Trust in Your Natural Evolution (Nature’s Wisdom)

The Cycle of Seasons: Trust in Your Natural Evolution (Nature’s Wisdom)

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22 Apr 202511min

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