Assessing and Building Resiliency in weightlifters-Josh Henkin
On this episode we talk with Josh Henkin about how to build resiliency and how to assess movement properly in weightlifters. We talk about building a simple screen of human movement which can reveal ...
21 Sep 202123min
Roundtable-Josh Henkin on Training Trends
On this episode Coach Dos and I have a roundtable with Josh Henkin about balance training, barefoot training and power training. We go through some of the biggest problems with fitness trends, and ho...
31 Aug 202138min
Todd Wright-Vice President of Player Performance, LA Clippers
On this episode we interview Coach Todd Wright, the Vice President of Player Performance for the LA Clippers. Coach Wright has one of the best resumes in the game and has unmatched credentials in bas...
24 Aug 202142min
Lew Caralla- Georgia Tech
On this episode I interview Coach Lew Caralla. Coach Caralla went viral earlier this year for his incredible speeches to his teams. This might be our best episode ever. Coach Caralla talks about his ...
17 Aug 202124min
S&C Legend- Rick Huegli
We are super pumped to have Rick Huegli on this episode. Rick is the S&C director at Lakeside School in Seattle. Prior to that he was the S&C director at the University of Washington for Football. We...
10 Aug 202141min
Alec Pagan- Lessons from Strongman
On this episode I interview Alec Pagan of RPE 11 about coaching strongman. He talks about the resistance he's faced coming from "outside" strongman. The lessons from traditional S&C which inform his ...
3 Aug 202133min
Josh Henkin, Ending the knees over toes debate.
On this episode Coach Dos goes it solo and talks to Josh Henkin about a very hot topic. Knees over toes Risers for squatting and more. Check out Josh at https://ultimatesandbagtraining.com/the-origi...
20 Jul 202146min
