#111: 6 Strength Training Mistakes Midlife Women Make at the Gym (and how to fix them)

Have you noticed that one side of your body is stronger than the other? Maybe your right arm pushes the dumbbell up a little easier than your left. It's more common than you think. In this episode I s...

23 Jun 9min

You know you should be strength training. You've maybe even started. And then life happens, and three weeks later, you realize you haven't picked up a dumbbell since. I get it. This came up again in ...

16 Jun 18min

Last week, I had a conversation in the locker room that I've had with so many women over the years. I wonder... If I ran into you in the locker room, would I have the same conversation with you, too? ...

8 Jun 13min

If the idea of strength training makes you nervous, bad knees, old injuries, being told you need to lift heavy, this episode is going to change how you think about it. I'm sharing some stories in this...

2 Jun 20min

Can you actually build muscle after menopause? Or have you missed your window? This is one of the most common questions I get. And I think it comes from a myth a lot of women still believe: that stren...

26 Mai 17min

What if dieting was actually easier than you thought? When the women in my Summer Shape Up coaching group started tracking what they ate, every one of them spotted something they hadn't noticed before...

19 Mai 7min

Are the workouts that used to work not working anymore? I've been there. At 49, my body changed. I didn't recognize myself anymore. My toned, lean, athletic physique suddenly turned blobby. And it was...

12 Mai 19min

Spring is here, which means a lot of midlife women are thinking about losing a few pounds before bikini season. In this Q&A I answer four of the most common weight loss questions I get from midlife wo...

5 Mai 24min