How to care for our Mental Health - Dr. Nina Vasan, Stanford Psychiatrist

What an important episode for everyone. If you listen to one thing today, listen to this! Nina is unique in that her deep understanding of mental health comes from both her lived experience with depression and anxiety while studying at Harvard Medical School, and her practice as a Stanford psychiatrist, researcher, leader in mental health innovation, and CMO at Real. Nina describes what her experience with depression was like, how depression and anxiety can show up when to get help as well as treatment options, and practical tips for caring for our mental health. Nina and I discuss how to get the benefits of social media while minimizing the negative effects on our mental health, as well as how best to support digital native generations (Z, Alpha) in healthy social media use. We talk about the benefits of exercise, nutrition, community, and much more. We have an absolute blast and come back to what we have to look forward to. Let me know what you think, subscribe, and share!

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