#262 Boosting Mental Fitness: Dr. Drew Ramsey's Holistic Approach to Healing Heartbreak

#262 Boosting Mental Fitness: Dr. Drew Ramsey's Holistic Approach to Healing Heartbreak

In today's episode, we're thrilled to have Drew Ramsey, MD, a psychiatrist, psychotherapist, and author of "Healing the Modern Brain." Drew sheds light on the science of mental fitness and its role in overcoming heartbreak.

He explains the brain's reactions during a breakup and how building mental strength can aid recovery and future resilience. We discuss the importance of nutrition, movement, nature, and connection in emotional healing.

Drew offers practical tools for enhancing self-awareness and creating supportive networks. Whether you're dealing with a breakup or seeking emotional strength, this episode is full of insightful advice. Don't miss out on Drew's book, now available, and enjoy the episode!

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN


To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!


To learn about all of my courses: https://www.breakupbestie.com/courses


To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873


Get a copy of The Breakup Workbook here!

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Episoder(317)

#61 But What if my Relationship was Great?

#61 But What if my Relationship was Great?

In this episode I talk about what if your break up was out of a relationship that was great. You can't think of anything wrong with the relationship or your ex so you can't get angry and it doesn't ma...

18 Mai 202119min

#60 How Will Getting Organized Help with Heartbreak with Amanda Clark

#60 How Will Getting Organized Help with Heartbreak with Amanda Clark

Today I am interviewing my good friend Amanda Clark who is a professional organizer. We talk about how getting your space organized helps with your emotional and mental chatter, will give you a sense ...

11 Mai 202158min

#59 Break Up Questions I'm Asked Most Often Pt. 1

#59 Break Up Questions I'm Asked Most Often Pt. 1

Is it normal to dream about my ex? How long do I have to practice No Contact for? My ex has some of my stuff, what do I do? Should I reach out to my ex on their birthday? When is it ok to start dating...

4 Mai 202122min

#58 Let's Talk About Cheating + Break Ups with Dr. Morgan Cutlip

#58 Let's Talk About Cheating + Break Ups with Dr. Morgan Cutlip

In today's episode we are talking about cheating and infidelity with Dr. Morgan Cutlip. We had a really interesting discussion about the different reasons as to why people cheat, how common is cheatin...

27 Apr 202150min

#57 Overcoming the Fear of Getting Hurt Again

#57 Overcoming the Fear of Getting Hurt Again

Today on the podcast I'm talking about how to overcome the fear of getting hurt again. Once you start to think about dating again post break up, the fear might hit of "I don't want to feel this pain a...

20 Apr 202120min

#56 Dating + Attracting a High Value Partner with Benjamin Daly

#56 Dating + Attracting a High Value Partner with Benjamin Daly

This is the HIGHLY anticipated episode with Benjamin Daly who I know so many of you know and love. In this episode we talk about so many juicy topics- we cover why certain people won't commit, Benjami...

13 Apr 202147min

#55 The Best Way to Break Up With Someone

#55 The Best Way to Break Up With Someone

Even if you aren’t in need of help breaking up with someone this episode will still be hugely beneficial. In today’s discussion I break down the best way to end a relationship with someone. I talk abo...

6 Apr 202121min

#54 Stop "Should-ing" Yourself Through your Break Up with Tricia Huffman

#54 Stop "Should-ing" Yourself Through your Break Up with Tricia Huffman

This week I interviewed Your Joyologist, Tricia Huffman whose soul goal is to help people claim their happiness and joy no matter what the circumstances. We discuss the danger of the word “should” and...

30 Mar 202148min

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