MFR 140:  My Thoughts on the 'Brittany' Movie, Running Goals, and Your First Marathon

MFR 140: My Thoughts on the 'Brittany' Movie, Running Goals, and Your First Marathon

Recently, Hubby and I actually went to a theater, which we hadn't done in over a year, to see the movie, Brittany Runs a Marathon. In this episode I discuss that film, and, knowing that it will inspire many, that leads to the topic of running goals and running your first marathon.

No worries, I don't give away the plot. I hope you'll listen, and in this episode, since I talk about running 'your' first marathon, I also suggest that you listen to the four-part series I did on running your first marathon. Yes, it took four episodes of this podcast to sufficiently cover that topic. They are episodes 55, 56, 57, and 59.

In this episode, I also invite you to my race, the Run Tampa Tinsel Run, on December 21st, at Al Lopez park, right here in Tampa. I would love to have my listeners participate.

The race will be gnome-themed this year, and besides finisher medals, we'll have age group awards, three deep in 5-year increments, and those awards will be gnome figurines. You'll love them. The finisher medals will be, a gnome ornament. You'll want to collect them every year; so, don't miss this first one.

Below is a picture of the artwork that will be on the shirts. Here is a link to register. We're capping registration at 500; so, register right away. Whether you live in the area or are visiting from out of town, it would be great to have you.

The post MFR 140: My Thoughts on the 'Brittany' Movie, Running Goals, and Your First Marathon appeared first on Mojo for Running.

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Episoder(165)

MFR 164:  Hill Racing Strategy

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MFR 163:  Hill Training as Speedwork and Hill-Running Technique

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MFR 162:  HIIT Training for Speedwork

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MFR 161:  Progression Runs

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MFR: 160: Tempo Runs

MFR: 160: Tempo Runs

The traditional tempo run is entirely different from the typical track type of speedwork, a workout that consists of continuous running at a given pace. Tempo runs are longer and less intense becauase...

1 Jun 202413min

MFR 159:  Six Activities to Add to Track Workouts to Make Them More Fun and More Effective

MFR 159: Six Activities to Add to Track Workouts to Make Them More Fun and More Effective

While a good track workout is always effective, adding other activities between sets will magnify the impact and make speed workouts more fun. As a result, you're likely to be more consistent with spe...

18 Mai 202418min

MFR 158: Repeats and Intervals

MFR 158: Repeats and Intervals

Learn all about classic track workouts and the variety of ways they can be structured to meet any runner's training goals. All speedwork can be broken down into two categories, short speedwork, usuall...

26 Apr 202415min

MFR 157: Speedwork, how and when to incorporate speedwork into your running training

MFR 157: Speedwork, how and when to incorporate speedwork into your running training

To get faster or stronger or even to build endurance, every experienced runner needs speedwork. This is the first of a series of episodes on speedwork for runners, what is a speedworkout, who should d...

10 Apr 202415min

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