Patterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)27 Mar 2025

Resentment Will Destroy You: A Must-Listen for Men Struggling w Sex & Porn Addiction

Resentment is silently fueling your addiction and sabotaging your recovery—and most men don’t even know it’s happening. In this powerful episode of Sex Afflictions & Porn Addictions, Craig Perra, world-renowned coach and creator of The Mindful Habit System, exposes the hidden force that keeps men stuck in cycles of shame, secrecy, and sabotage: resentment. If you're battling sex addiction or porn addiction, chances are you're also fighting a part of you that feels controlled, dismissed, or unheard. That resentful part becomes the justifier—the one who says, “Why bother?”… “She’ll never forgive me”… “I’ll never be good enough.” Inside this episode:

How resentment becomes the fuel for relapse and acting out
The truth about your power dynamic post-D-Day (Discovery Day)
Why traditional therapy often misses this key internal battle
The game-changing impact of parts work (think Pixar's Inside Out for grown men in recovery)
How to stop reacting and start leading your resentful part with self-leadership
And how journaling, awareness, and mindfulness can transform resentment from a saboteur to an ally

You’ll learn why this internal part of you was trained to keep score, how it developed, and how to finally break free by meeting your needs proactively instead of reactively. Whether you're in the early stages of healing or years into recovery, this episode will give you the language, insight, and tools you need to finally stop feeding the wrong wolf—and start taking your power back.

Cut & Paste This Link for The Resentment Part PDF - https://drive.google.com/file/d/1L60BA7Hk-VuzQa6G302IfysNp4ut_TiR/view?usp=sharing

📍 Visit https://www.mindfulhabithelp.com to learn more about our programs or download the free worksheet Craig mentions in this episode.

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