Episode 10: @Frointhecity

Episode 10: @Frointhecity

S/O to Monifa for being a guest on #YMHMS! This conversation was both refreshing & relatable in so many ways. Thank you for being so honest & real about your current mental space & the realizations you’ve had that have helped you grow. In this conversation, we dove into the importance of letting go & the need to be ruled by external opinion. We also discussed the different thoughts & experiences we’ve gone through when it comes to discerning the people and things that brings us real peace versus the things that are constantly negotiating against our happiness. It’s important to make time to authentically assess the different moments in our live & identify the people, things & places that add value, happiness, & motivation to us while also being aware & accountable of the things that negatively become intertwined with our happiness and need to be released.

Episoder(106)

Episode 73: @ii_am_navi/Informed by

Episode 73: @ii_am_navi/Informed by

S/O and thank to Navi for being a guest & sharing this space with me. This conversation flowed. From perspectives, to patience, emotions, maturity, active inspirations, boundaries, joy, distractions a...

5 Mar 20241h 2min

Episode 72: @Chantelimani/ Maybe You Forgot

Episode 72: @Chantelimani/ Maybe You Forgot

S/O to Chantel for being a guest, after having a conversation that did not record our audio, we did it again & this conversation flowed even better. Join us in this timely conversation as we explored ...

23 Feb 202457min

Episode 71: @Ricardo_Mullings/ Refuge

Episode 71: @Ricardo_Mullings/ Refuge

Thank you Ricardo for being a guest on #YMHMS Conversation! Your presence truly made it a blessed experience. From exploring the topic of REFUGE through: Scripture  Alignment  Slowing down Bring God i...

12 Feb 20241h 13min

Episode 70: The Details/@nazhayabarcelona

Episode 70: The Details/@nazhayabarcelona

S/O to Barce for being a guest & thank you for sharing this space with me. Even through time changes, Instagram making us restart, we did it & it was a blessed conversation. Check it out and share wit...

25 Jan 202452min

Episode 69: Let's Get It Started

Episode 69: Let's Get It Started

In 2024, we express gratitude for the year ahead. Let's embrace this opportunity for a great year by prioritizing our mental health. Empower yourself by cultivating positive thoughts, as they lay the ...

8 Jan 20249min

Episode 68: @J.ahurst/ Sudden Resets

Episode 68: @J.ahurst/ Sudden Resets

S/O to Jasmine for being a guest and sharing this space with me! We dived into this topic. In this conversation we discussed: Listening to grief The external and the internal  Acceptance in change  He...

11 Des 202358min

Episode 67: @Adamciba/Life Cycles

Episode 67: @Adamciba/Life Cycles

S/o to Adam for pulling and having a conversation.  We played his new project MX23 ( btw y’all go check that out on Spotify and Apple Music) and briefly divided into the topic Life Cycles. Check it ou...

7 Nov 202326min

Episode 66: @Wordslacedwithgold/ Do It Anyways

Episode 66: @Wordslacedwithgold/ Do It Anyways

S/O to Tiffany for being a guest, this conversation was both timely and blessed. Check it out and share with a friend.

25 Okt 202359min

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