Episode 10: @Frointhecity

Episode 10: @Frointhecity

S/O to Monifa for being a guest on #YMHMS! This conversation was both refreshing & relatable in so many ways. Thank you for being so honest & real about your current mental space & the realizations you’ve had that have helped you grow. In this conversation, we dove into the importance of letting go & the need to be ruled by external opinion. We also discussed the different thoughts & experiences we’ve gone through when it comes to discerning the people and things that brings us real peace versus the things that are constantly negotiating against our happiness. It’s important to make time to authentically assess the different moments in our live & identify the people, things & places that add value, happiness, & motivation to us while also being aware & accountable of the things that negatively become intertwined with our happiness and need to be released.

Episoder(105)

Episode 80: @Cdimedonenyc/ Clarity Framework

Episode 80: @Cdimedonenyc/ Clarity Framework

Huge shoutout to Carl for joining me on the latest episode of #YMHMS Conversation! We dove deep into the “Clarity Framework,” discussing narratives, commitment, assignment, and doing it all for the gl...

17 Jul 20241h 16min

Episode 79: It’s the Little Things.

Episode 79: It’s the Little Things.

Welcome to another episode of #YMHMS Conversation! In this conversation, I dived into something a bit different but incredibly meaningful. The topic is "It’s the Little Things," where I explore three ...

29 Jun 202411min

Episode 78: @j_danielle01/On Purpose

Episode 78: @j_danielle01/On Purpose

S/O to Jada for being a guest on #YMHMS Conversation! In this timely discussion, we explore the themes of purpose, passion, intentionality, foundation, trusting God, and the vital roles of resilience ...

6 Jun 20241h 17min

Episode 77:@Assatallc/Cherish and Fulfill

Episode 77:@Assatallc/Cherish and Fulfill

Shoutout to Assata for joining me on #YMHMS Conversation! This episode was dynamic and incredibly insightful. We delved into the theme "Cherish & Fulfill," exploring topics like staying present, risk,...

21 Mai 20241h 6min

Episode 76: @Jasmine_cole_/Spontaneous Delight

Episode 76: @Jasmine_cole_/Spontaneous Delight

Big thanks to Jasmine for joining us on the #YMHMS podcast! We explored Spontaneous Delight from Discovering personal joys Embracing the present Shifting perspectives Overcoming dissatisfaction Distin...

30 Apr 202456min

Episode 75: @Toyamendez_/ Think Then Focus

Episode 75: @Toyamendez_/ Think Then Focus

Welcome to another captivating episode of the #YMHMS Conversation podcast! Join me as I extend a special shoutout to the incredible Toya for being a guest for this episode. Together, we delve into a r...

24 Apr 20241h 35min

 Episode 74: (Do)n't Over(think) it.

Episode 74: (Do)n't Over(think) it.

This conversation is a gratitude journal to God. In hindsight of receiving a powerful message, (Do)n’t Over(think) it and the profound meaning it brought to me this past year, my hope is it does the s...

18 Mar 20249min

Episode 73: @ii_am_navi/Informed by

Episode 73: @ii_am_navi/Informed by

S/O and thank to Navi for being a guest & sharing this space with me. This conversation flowed. From perspectives, to patience, emotions, maturity, active inspirations, boundaries, joy, distractions a...

5 Mar 20241h 2min

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