Episode 10: @Frointhecity

Episode 10: @Frointhecity

S/O to Monifa for being a guest on #YMHMS! This conversation was both refreshing & relatable in so many ways. Thank you for being so honest & real about your current mental space & the realizations you’ve had that have helped you grow. In this conversation, we dove into the importance of letting go & the need to be ruled by external opinion. We also discussed the different thoughts & experiences we’ve gone through when it comes to discerning the people and things that brings us real peace versus the things that are constantly negotiating against our happiness. It’s important to make time to authentically assess the different moments in our live & identify the people, things & places that add value, happiness, & motivation to us while also being aware & accountable of the things that negatively become intertwined with our happiness and need to be released.

Episoder(105)

Episode 96: Silent Power/@jasskirk

Episode 96: Silent Power/@jasskirk

S/O to Jas Kirk for being a guest on #YMHMS Conversation, this conversation flowed, expressed wisdom, the topic was Silent Power, we dived into the power of listening, being a student in life, intenti...

6 Sep 20251h 14min

Episode 95: Band-Aids/@imselenariggins

Episode 95: Band-Aids/@imselenariggins

S/O to Selena for being a guest on #YMHMS Conversation. We really delved into the topic of Band-aids mentally and spiritually. We discussed avoidance, the fear of facing the truth, and the courage it ...

12 Aug 20251h 9min

Episode 94: Stock, Healing Structure

Episode 94: Stock, Healing Structure

Taking stock top recalibrate.Healing with vision.Reliable Structures.

27 Jul 202513min

Episode 93: Inward-Outward/@Mr.Drummond

Episode 93: Inward-Outward/@Mr.Drummond

#YMHMS Conversation. The timing couldn’t have been better as we wrapped up Men’s Mental Health Month. We dove deep into the idea that everything starts inward before it shows outward, from how we lead...

23 Jun 20251h 7min

Episode 92: New Season- Defining Your Own Energies/ @Oh_somari

Episode 92: New Season- Defining Your Own Energies/ @Oh_somari

#YMHMS Conversation I’m joined by my best friend and sister for a soul-stirring conversation on defining your energy in times of change. Together, we explore the rhythms of transition, honoring your p...

11 Mai 20251h 20min

Episode 91: Mind Gains/ @iidiggs

Episode 91: Mind Gains/ @iidiggs

S/o Anthony for being a guest on #YMHMS this conversation had layers and was truly aligned. This conversation had layers and was truly aligned. We explored the topic of “Mind Gains”—recognizing the wa...

3 Apr 20251h 13min

Episode 90: Healing Posture/@lolegacyyy

Episode 90: Healing Posture/@lolegacyyy

S/o to LO for being a guest on #YMHMS conversation. This conversation was both vulnerable and transparent. Healing postures (requires): Giving yourself space Courage Your whyThe uncomfortable Responsi...

3 Mar 20251h 8min

Episode 89: Just try

Episode 89: Just try

What if the only thing standing between you and your breakthrough is the courage to just try? In this episode, we dive into the power of how trying opens new doors, reshapes our mindset, and aligns us...

23 Feb 202513min

Populært innen Helse

lydartikler-fra-aftenposten
fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
rss-lopedrommen
hormonelle-frida
rss-sunn-okonomi
klimaks
hjernesterk
g-punktet
sinnsyn
helsetipspodden
rss-kunsten-a-leve