Episode 50: Mindfulness, Empathy, Self Awareness

Episode 50: Mindfulness, Empathy, Self Awareness

I am grateful for this journey & I’m excited to continue. I felt a pull in my spirit to take a moment to express how thankful I am for everyone who has shared this space with me and for those who have listened until now, EPISODE 50(WOW). I chose these topics because as we all continuously try to move within our mental, being mindful, applying empathy & staying self aware are pillars that allow us to move in a direction that evolves and improves us all around. You only get to do this life once, but it’s important to understand yourself, your process and how it changes. Equally, it’s important for us to create spaces where we can have critical conversations like this. My hope and vision is your #YMHMS Conversation will continue to be a space that champions the importance of talking and trying to understand the person next to you before anything else. Thanking God in advance for the next 50, it will be glorious.

Episoder(102)

Episode 101: Process: Declare Priority

Episode 101: Process: Declare Priority

In this solo #YMHMS Conversation, I reflect on what’s been on my mind as we step into 2026. As we begin 2026, I thank God for this moment of reflection. I pray you are well, grounded, and encouraged. ...

4 Jan 9min

Episode 100: Identity: Mind/Spirit/ @Loveanabelxo

Episode 100: Identity: Mind/Spirit/ @Loveanabelxo

S/o to Anabel for joining me in this space. This was a powerful conversation on Identity: Mind/Spirit. We talked about self-awareness, the awareness of your relationship with God, and the patterns, pe...

10 Des 20251h 22min

Episode 99: Task/Outcome/@Jasmine_cole_

Episode 99: Task/Outcome/@Jasmine_cole_

S/o to Jasmine for being a guest and sharing this space with me. This was an amazing conversation that I truly feel has something for everyone. We talked about Task/Outcome, from understanding what br...

10 Des 20251h 13min

Episode 98: Hope Shapes

Episode 98: Hope Shapes

In this solo YMHMS episode, I dive into how hope quietly reshapes your inner world, your process, your perspective, and your willingness. I explore how hope steadies you in the middle of becoming, shi...

20 Nov 202512min

Episode 97: Focus Quality/@isetyourtrends

Episode 97: Focus Quality/@isetyourtrends

S/O to Trevor for being a guest in #YMHMS Conversation. We dived into the topic: Focus Quality we conversed about understanding the power of your focus, what’s helps and what distracts, humility in fo...

8 Okt 20251h 19min

Episode 96: Silent Power/@jasskirk

Episode 96: Silent Power/@jasskirk

S/O to Jas Kirk for being a guest on #YMHMS Conversation, this conversation flowed, expressed wisdom, the topic was Silent Power, we dived into the power of listening, being a student in life, intenti...

6 Sep 20251h 14min

Episode 95: Band-Aids/@imselenariggins

Episode 95: Band-Aids/@imselenariggins

S/O to Selena for being a guest on #YMHMS Conversation. We really delved into the topic of Band-aids mentally and spiritually. We discussed avoidance, the fear of facing the truth, and the courage it ...

12 Aug 20251h 9min

Episode 94: Stock, Healing Structure

Episode 94: Stock, Healing Structure

Taking stock top recalibrate.Healing with vision.Reliable Structures.

27 Jul 202513min

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