Episode 50: Mindfulness, Empathy, Self Awareness

Episode 50: Mindfulness, Empathy, Self Awareness

I am grateful for this journey & I’m excited to continue. I felt a pull in my spirit to take a moment to express how thankful I am for everyone who has shared this space with me and for those who have listened until now, EPISODE 50(WOW). I chose these topics because as we all continuously try to move within our mental, being mindful, applying empathy & staying self aware are pillars that allow us to move in a direction that evolves and improves us all around. You only get to do this life once, but it’s important to understand yourself, your process and how it changes. Equally, it’s important for us to create spaces where we can have critical conversations like this. My hope and vision is your #YMHMS Conversation will continue to be a space that champions the importance of talking and trying to understand the person next to you before anything else. Thanking God in advance for the next 50, it will be glorious.

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Episoder(113)

Episode 112: To Grieve, To Endure.

Episode 112: To Grieve, To Endure.

In this solo conversation, I reflect on the realities of grieving, I’m learning that I can acknowledge my pain while still making room for growth, faith, and possibility. This is a conversation about ...

25 Okt 11min

Episode 111: Time + Pieces/Funmi

Episode 111: Time + Pieces/Funmi

S/O to Funmi for joining me in this space. This conversation was truly special. Our topic, Time + Pieces, took us into a deeper conversation about our relationship with time, understanding our heart p...

23 Sep 1h 8min

Episode 110: The Re's/@jasmine.andreana

Episode 110: The Re's/@jasmine.andreana

S/O to Jasmine for joining this #YMHMS Conversation. This episode is a heartfelt reflection on The Re’s and the beauty of revisiting life with greater wisdom. Together, we explore reflection, recalibr...

3 Aug 1h 29min

Episode 109: Questions, Then Peace/@Mr.Drummond

Episode 109: Questions, Then Peace/@Mr.Drummond

S/O to Dorian for joining me on #YMHMS Conversation. This conversation was truly a blessing. Our topic was Questions, Then Peace. We explored the importance of asking quality questions that shape your...

7 Jul 1h 22min

Episode 108: Push Through

Episode 108: Push Through

When you want more, you have to embrace the uncomfortable. That’s where hidden strength is revealed. Growth isn’t found in avoiding difficulty but in walking through it. Understanding your emotions as...

28 Jun 10min

Episode 107: On Mission

Episode 107: On Mission

The mission of constantly growing requires self-awareness, vulnerability, overcoming, and most importantly, a relationship with God. In this conversation, I dive into inevitable emotions, understandin...

24 Mai 13min

Episode 106: Carrying/@Troygrindz

Episode 106: Carrying/@Troygrindz

S/O to Troy for being a guest on #YMHMS Conversation. We discussed the topic of Carrying and dove into moving past procrastination, letting go of the things weighing us down, and overcoming what no lo...

24 Mai 52min

Episode 105: Hope In Mind/ @_molou

Episode 105: Hope In Mind/ @_molou

S/O to Mo Lou for being a guest on #YMHMS Conversation, thank you for sharing this space with me. The topic is Hope in the Mind, and we unpacked so many gems throughout this conversation. We discussed...

3 Apr 1h 4min

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