Episode 50: Mindfulness, Empathy, Self Awareness

Episode 50: Mindfulness, Empathy, Self Awareness

I am grateful for this journey & I’m excited to continue. I felt a pull in my spirit to take a moment to express how thankful I am for everyone who has shared this space with me and for those who have listened until now, EPISODE 50(WOW). I chose these topics because as we all continuously try to move within our mental, being mindful, applying empathy & staying self aware are pillars that allow us to move in a direction that evolves and improves us all around. You only get to do this life once, but it’s important to understand yourself, your process and how it changes. Equally, it’s important for us to create spaces where we can have critical conversations like this. My hope and vision is your #YMHMS Conversation will continue to be a space that champions the importance of talking and trying to understand the person next to you before anything else. Thanking God in advance for the next 50, it will be glorious.

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Episoder(108)

Episode 107: On Mission

Episode 107: On Mission

The mission of constantly growing requires self-awareness, vulnerability, overcoming, and most importantly, a relationship with God. In this conversation, I dive into inevitable emotions, understandin...

24 Mai 13min

Episode 106: Carrying/@Troygrindz

Episode 106: Carrying/@Troygrindz

S/O to Troy for being a guest on #YMHMS Conversation. We discussed the topic of Carrying and dove into moving past procrastination, letting go of the things weighing us down, and overcoming what no lo...

24 Mai 52min

Episode 105: Hope In Mind/ @_molou

Episode 105: Hope In Mind/ @_molou

S/O to Mo Lou for being a guest on #YMHMS Conversation, thank you for sharing this space with me. The topic is Hope in the Mind, and we unpacked so many gems throughout this conversation. We discussed...

3 Apr 1h 4min

Episode 104: Start-Finish/ @Embody_lake

Episode 104: Start-Finish/ @Embody_lake

S/O to Lake for being a guest on #YMHMS Conversation. This dialogue carried wisdom, rhythm, and a steady kind of grace. We explored the journey of Start–Finish, how preparation before the beginning ma...

25 Feb 1h 25min

Episode 103: (Do)n't Over(think) It. (Intention)

Episode 103: (Do)n't Over(think) It. (Intention)

Listen for Expression.Check out Praeditos.com for more expression.

2 Feb 5min

Episode 102: Grace&Gratitude

Episode 102: Grace&Gratitude

S/O to Treva for joining us on the first #YMHMSConversation of the year. This conversation was truly blessed. We sat with the topic of Grace & Gratitude not as ideas, but as practices we must return t...

2 Feb 1h 27min

Episode 101: Process: Declare Priority

Episode 101: Process: Declare Priority

In this solo #YMHMS Conversation, I reflect on what’s been on my mind as we step into 2026. As we begin 2026, I thank God for this moment of reflection. I pray you are well, grounded, and encouraged. ...

4 Jan 9min

Episode 100: Identity: Mind/Spirit/ @Loveanabelxo

Episode 100: Identity: Mind/Spirit/ @Loveanabelxo

S/o to Anabel for joining me in this space. This was a powerful conversation on Identity: Mind/Spirit. We talked about self-awareness, the awareness of your relationship with God, and the patterns, pe...

10 Des 20251h 22min

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