Strength training in midlife for beginners, with David Vaux
Are you scared of using weights in your workouts? Firefighter turned osteopath David Vaux joins Liz on this podcast to reveal how to get started with strength training in midlife to put a spring back ...
18 Apr 202548min
A beginner's guide to collagen – with Liz Earle
Liz dives into your questions on collagen supplements, HRT in later life and brain tumour risk, and alleviating arthritis symptoms.Polly asks how she can find an effective collagen supplement and what...
14 Apr 202530min
Fibre vs protein - which is most important? - with Dr Rupy Aujla
How do we get enough protein without compromising on fibre? GP and The Doctor’s Kitchen founder Dr Rupy Aujla joins Liz to reveal how we can hit both our protein and fibre goals in midlife.Liz and Rup...
11 Apr 202546min
The truth about oxalates - with Liz Earle
This week, Liz is back answering your questions on menopause and cardiovascular disease, sleep, and oxalates.Liz dives into Alison's question on menopause, cardiovascular disease and HRT, and reveals ...
7 Apr 202527min
The secret to a good night's sleep, with Heather Darwall-Smith
Is it time to hit the refresh button on the way we think about sleep? Psychotherapist Heather Darwall-Smith joins Liz on this podcast to reveal the secrets to getting a good night's sleep.Heather shar...
4 Apr 202549min
How to shift belly fat in midlife - with Liz Earle
Liz is tackling your questions on shifting belly fat in midlife, CBD oil for period pain, and managing perimenopause.Liz reveals whether CBD can be beneficial for period pain for Bee (and other helpfu...
31 Mar 202529min
Can a healthy diet improve ADHD? – with Liz Earle
This week, Liz is tackling your questions on managing ADHD in teenagers, supporting postpartum health, and how to handle midlife hair loss.Liz shares advice with Hannah to get her postpartum health ba...
24 Mar 202528min
