Soma Says28 Mar 2025

The Supplement Storm & Medical Myths: What Your Doctor Won’t Tell You!”

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos

In this episode, we are honored to welcome Dr. Pooja Mahtani, an expert in functional medicine, nutrition, and wellness. Dr. Mahtani shares her journey from pharmacy to becoming a Medical Science Liaison at BodyBio, emphasizing her mission to address health at the cellular level.

The conversation delves into:

The significance of supplements and how to navigate the industry
Addressing root causes of health issues
Practical lifestyle changes for women’s health
The truth about Omega-6 fatty acids and clean sources of Omega-3 and Omega-6
The role of phospholipids in cellular function

This episode is packed with valuable insights for anyone eager to learn about functional medicine and how small, consistent changes can lead to better health outcomes.

Episode Timestamps:

00:00 – Introduction to Dr. Pooja Mahtani 00:49 – Disclaimer and Personal Health Journey 02:14 – Transition to Functional Medicine 06:01 – Navigating the Supplement Industry 07:55 – Lifestyle Recommendations for Women's Health 12:56 – Essential Supplements for Women 17:12 – The Importance of Omega Fatty Acids 20:57 – Phospholipids and Cellular Health 34:19 – Ensuring Supplement Quality 41:00 – Understanding Functional Medicine 48:52 – Final Thoughts and Contact Information

Resources & Connect with Dr. Pooja Mahtani:

🔗 BodyBio: https://bodybio.com/?srsltid=AfmBOopN-InwfsIAacve2DM_v6dWLOA-TwmhtqJ_Ql5t0w3jC25FCuxC 📌 Instagram: https://www.instagram.com/poojamahtaniwellness/ 📩 Contact Dr. Mahtani: https://bodybio.com/pages/author/pooja-mahtani?srsltid=AfmBOopR9kl5x4i5EOym2TWoEUxZ5XhLSLFEJVAFUDxsIpDnqAcas5fa

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