My ADHD hack for deeper connection to your friends and loved ones
Neurodivergents are known to connect in a different way to Neurotypicals but I have a hack to share that will be beneficial to ALL of your relationships with anyone, while still being you. A shorter, experimental episode this week as the topic is a little different to our usual theme but I'm hoping it packs a punch. Let me know how you get on!Overwhelmed? BUY YOUR BURNOUT BIBLE HERE: https://adhdfest.com/products/the-burnout-bible-printableInstagram: https://www.instagram.com/adhdfest/Facebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. Hosted on Acast. See acast.com/privacy for more information.
31 Mar 202313min
Money Manifestation ADHD style: Energetic spending whilst avoiding the ADHD tax!
Let's talk money and abundance! A hugely popular subject in both the LOA and ADHD world is money - but for very different reasons. In this episode we get into what the terms ADHD Tax and Energetic spending mean - the differences - and how to make them work for you. It's money manifesting ADHD style!BUY YOUR BURNOUT BIBLE HERE: https://www.adhdfest.com/product/the-burnout-bibleInstagram: https://www.instagram.com/adhdfest/Facebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. Hosted on Acast. See acast.com/privacy for more information.
24 Mar 202323min
Things You Didn't Know About ADHD - what social media doesn't cover
After attending a seminar this week, I wanted to share with you some of the things that surprised me that you may find helpful.There was so much great info I couldn't fit it into 1 episode so this will be in 2 parts🔥Mentioned: Dr James Brown and the ADHD Adults UK PodcastTHE BURNOUT BIBLE Workbook is coming very soon!! sign up to be notified when it becomes available here: ADHDFest InsidersPSSSt! I will be doing a Q&A Episode in the near future, come and share your questions with me on instagram.Instagram: https://www.instagram.com/adhdfest/Facebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. Hosted on Acast. See acast.com/privacy for more information.
24 Feb 202326min
The biggest block for the ADHD Entrepreneur & How to Overcome It - (it also works for managing your home)
There are so many pro's when ADHD'ers start their own business/side hustle but also a few drawbacks. Today let's tackle the main issue head on and grow a successful business the ADHD way. If you aren't a business owner, this works when you're CEO of your own home too 🔥It's the skill that every neurotypical Self improvement/business book insists you learn but is a major weakness for the ADHD'er. Can you guess what it is yet?Mentioned: Denise Duffield Thomas book "Chill & Prosper"THE BURNOUT BIBLE Workbook is coming very soon!! sign up to be notified when it becomes available here: ADHDFest InsidersPSSSt! I will be doing a Q&A Episode in the near future, come and share your questions with me on instagram.Instagram: https://www.instagram.com/adhdfest/Facebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.com Hosted on Acast. See acast.com/privacy for more information.
10 Feb 202321min
Are You Resting Wrong? Surprising ways to restore your energy and avoid ADHD Overwhelm and Burnout
"Rest" can be a difficult concept to grasp with ADHD. With insomnia, mind chatter and that feeling that you "should" be doing something useful, you are lucky to get any rest at all! But did you know are actually 7 different types of rest? If you're trying to fix one with the wrong solution, you can end up feeling worse than before! This week we dig into the types of rest and strategies for achieving them.... making it ADHD specific obvs!!Mentioned: @drjessicametcalfe on TikTokTo be notified when the Burnout for Dummies Workbook becomes available, sign up here: ADHDFest InsidersPSSSt! I will be doing a Q&A Episode very soon, come and share your questions with me on instagramInstagram: https://www.instagram.com/adhdfest/Facebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.com Hosted on Acast. See acast.com/privacy for more information.
20 Jan 202331min
How to Reduce ADHD Burnout with Cyclical Living (For ANYONE)
"Cyclical Living" is a just coming into mainstream consciousness and after trying it out the last few months, I just had to share this amazing tool. Althoug not ADHD specific - it might just be the perfect strategy for us when fighting ADHD paralysis AND burnout. Yes, it covers periods but it's not limited to the people that have one! Let me explain all in today's podcast.For a summary of the seasons and phases, check my Podcast highlight on Instagram @ADHDFestMentioned: Do Less by Kate Northrup, The Stardust App.PSSSt! I will be doing a Q&A Episode very soon, come and share your questions with me on instagramInstagram: https://www.instagram.com/adhdfest/Facebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festEmail signup: https://mailchi.mp/b8b3e605057f/subscribeWebsite: https://www.adhdfest.com Hosted on Acast. See acast.com/privacy for more information.
13 Jan 202319min
Count your blessings ADHD edition - without Toxic Positivity!
"Counting your blessings" is a manifestation aid used by many (and sometimes uttered by your nan!) but how can it help with ADHD and how do we incorporate it into our daily lives more easily. Neurotypical strategies aren't always so helpful! Let me explain all in today's podcast.Mentioned: The Magic by Rhonda Byrne, Diary of a CEO podcast, Francesca Amber PodcastPSSSt! I will be doing a Q&A Episode very soon, come and share your questions with me on instagramInstagram: https://www.instagram.com/adhdfest/Facebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festEmail signup: https://mailchi.mp/b8b3e605057f/subscribeWebsite: https://www.adhdfest.com Hosted on Acast. See acast.com/privacy for more information.
6 Jan 202321min
Protecting Your Energy with Adult ADHD
Burnout is one of the most debilitating downsides to ADHD and it can be hard to comprehend as it seems to hit when you're least expecting it. Today we talk about energy drainers that can contribute to it and strategies to keep your vibe high enough to tackle things with the least amount of energy drain.Mentioned: Spoon TheoryInstagram: https://www.instagram.com/adhdfest/Facebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festEmail signup: https://mailchi.mp/b8b3e605057f/subscribeWebsite: https://www.adhdfest.com Hosted on Acast. See acast.com/privacy for more information.
12 Des 202221min
