comparison is the thief of joy. how to stop jealousy & obsession to focus on YOUR own growth (dealing with social media, identity, insecurity)

comparison is the thief of joy. how to stop jealousy & obsession to focus on YOUR own growth (dealing with social media, identity, insecurity)

We live in a world where comparison is inevitable, jealousy and materialism lives all around us on social media and in real life, it can be SO tricky to not compare yourself to others. In today’s episode your host, Brianna Gomez breaks down where jealousy comes from, how to cut out unhealthy comparison, and learn how to fall in love with your own life and truly grow in return.. Tune in to learn how to go from insecure and jealous, to HOT AND UNBOTHERED ;) we are truly getting HOT and unbothered today... trying something a little different, a SAUNA segment! this was our first test run so please bear with the audio quality & silliness, it's hard to think in the hot seat (literally lol). what do you guys think, should this be my new segment for guests? Join our Hot & Unbothered besties⁠⁠⁠⁠ groupchat! ⁠⁠⁠⁠ Tune in to learn how to unlock your highest, hottest, & HAPPIEST self and truly GLOW UP from the inside and out. ⁠⁠⁠⁠⁠⁠⁠⁠Shop my sustainable made to order clothing line! ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Stream Hot & Unbothered on ANY PLATFORM.⁠⁠⁠⁠⁠⁠⁠⁠⁠ LET’S BE FRIENDS ♡: Hot & Unbothered is now on TikTok!:⁠⁠⁠⁠⁠⁠⁠⁠⁠@hotunbothered⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hot & Unbothered Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠@hotunbothered⁠⁠⁠⁠⁠⁠⁠⁠⁠ Keep up with me on Snapchat:⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop all my favorite things on my⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Storefront⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bri's Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bri's TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pinterest:⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop my Closet on Depop:⁠⁠⁠⁠⁠⁠⁠⁠⁠@xobbrianna ⁠⁠⁠⁠⁠⁠⁠⁠⁠ See you next Bri-day! xo, Bri 💌 Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(111)

Master Your Mind, Change Your Life: 5 Mindset Shifts I Wish I Learned Sooner

Master Your Mind, Change Your Life: 5 Mindset Shifts I Wish I Learned Sooner

Head to ⁠lemmelive.com/briannagomez⁠ to try the gummies that support each of your wellness goals! Your mind is one of the most powerful forces in your life. The way you think shapes the way you see y...

26 Jun 40min

The Summer Upgrade: How to Become the Best Version of Yourself

The Summer Upgrade: How to Become the Best Version of Yourself

Summer has a way of passing by faster than we think. One minute it's June, and the next you're wondering where the last few months went and why nothing really changed. But becoming the best version o...

19 Jun 34min

How to Build a Life You Actually Enjoy Living

How to Build a Life You Actually Enjoy Living

What if the life you're working so hard to build is one you're forgetting to actually enjoy? So many of us spend our days chasing the next goal, waiting for the next milestone, and telling ourselves ...

12 Jun 36min

The Habits of Women Who Are Instantly Magnetic (start NOW)

The Habits of Women Who Are Instantly Magnetic (start NOW)

Have you ever met someone who instantly lights up a room? Not because they're the loudest, the prettiest, or the most outgoing person there — but because there's just something about them that people ...

5 Jun 34min

You Don’t ALWAYS Have to Have It All Together: Stop Hiding From What Makes You Real

You Don’t ALWAYS Have to Have It All Together: Stop Hiding From What Makes You Real

Lately, I’ve been thinking about how exhausting it can feel to constantly try to hold everything together all the time. So many of us feel pressure to always be productive, positive, motivated, emoti...

29 Mai 46min

The Fear of Being “Too Much” (Why You Should Stop Shrinking Yourself)

The Fear of Being “Too Much” (Why You Should Stop Shrinking Yourself)

A lot of women spend their lives trying to become smaller versions of themselves. But what if you were never too much to begin with? You stop saying how you really feel, tone down your personality, a...

22 Mai 35min

How to Stop Self-Sabotaging When Life Starts Going Well

How to Stop Self-Sabotaging When Life Starts Going Well

Sometimes the most frustrating part of personal growth is realizing that the very thing standing between you and the life you want… is YOU. Everything starts going well. You feel happier, more confid...

15 Mai 28min

50 Things to Do This Summer Instead of Rotting in Bed & Doom Scrolling

50 Things to Do This Summer Instead of Rotting in Bed & Doom Scrolling

Summer always sounds exciting in theory… until suddenly you realize you’ve spent half of it in bed, doom scrolling, waiting for plans, or doing the exact same thing every day. The truth is, having ...

8 Mai 41min

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