Blood Slut29 Mar 2023

#20 How to Have Mindful Sex with Steph from Sexual Wellness Club

Steph is a Sexology masters student, sexuality educator and sex columnist based in Boorloo (Perth), Australia. She is currently working in sexual health promotion and youth sex education. She is the resident sexpert for sexual wellness brand VUSH, and has also written an article on mindful sex for sex toy store Posmo. She runs a sex-positive Instagram page called @SexualWellnessClub.

Steph and I chat about:

What mindfulness is
How more mindfulness during sex support us in having more fulfilling sex and orgasms
Why it's so important that we don’t constantly go on autopilot or just rub one out so we can fall asleep
Why so many of us go on autopilot and choose not to stay present during sex
Practices that we could do outside of sex/masturbation in our everyday life that may aid us in being more mindful in the bedroom
How to masturbate more mindfully
Tips for couples/throuples/groups who are struggling to have mindful sex
Practices couples can partake in to have more mindful sex

The Erotic Audio app: Dipsea.

Join the Outie Sanctuary Membership - overcome vulva and labia insecurity.

BLOOD MAGIK - online self-paced course that teaches you how to harness the power and wisdom of your womb, cycle and menstrual blood.

Free Womb Healing Practice

Sex Coaching with Gem

Nutrition Coaching for mental health, low libido & menstrual cycle issues

Period & Premenstrual Guide

Instagram

Email: gem@iamawildgem.com

Website: iamawildgem.com

Submit a Voice Note to the podcast - ask for advice, share a story or have a rant and I'll respond in a podcast episode!

Cover art was created by me on Canva. Intro & Outro music is Scoobadive by Spin Doctor (sourced from Epidemic Sound). This podcast is produced, edited and hosted by me, Gem Campbell.

Explore my Website: iamawildgem.com

Join my email list for free sex, pussy & period education

Find me on Instagram

Email: gem@iamawildgem.com

Make a donation to the podcast on PayPal to gem@iamawildgem.com

Intro & Outro music is Scoobadive by Spin Doctor (sourced from Epidemic Sound). This podcast is produced, edited and hosted by me, Gem Campbell.

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(93)

[Announcement] Outie Sanctuary Closes for Enrolment in 2 Days!!

It’s back!! My online program that teaches you how to acceptance your labia so that you can live your best labia-loving and sexually empowered life!!! Eeeeeeeep Join the Outie Sanctuary - ENROLMENT CL...

29 Sep 202515min

Your Labia Deserves Some Looooove Baby

Hey dolls!! I'm baaaack (kinda lol), this isn't officially season 3, I'm just gonna be popping on every now and then when it feels right. I'm focusing more of my energy on writing blog posts currently...

16 Aug 202535min

#84 I Loved Israel - Until I Learnt the Truth: A Jewish Journey of Unlearning Zionism with Jill Lissner

If this Jill shares her Jewish background, her Birthright trip to Israel, and how she began unlearning Zionism, choosing truth, and standing in solidarity with Palestine. This episode explores what it...

16 Mai 20251h 14min

#83 SEASON 2 FINALE: PMDD, Labia Anxiety and Period Magik

Free Vulva Connection Meditation Free Womb Healing ImmersionIn this episode I wrap up season two by taking you through how you can work with me and the ways I can support you if you live with ...

7 Apr 202544min

#82 The Carnivore Cult & Fad Diet BS: How to Actually Get to The Root of Your Health Issues (With the Help of a Nutrition Therapist aka a Dietitian) with Amanda Huynh {Part 3/3}

Free Vulva Connection Meditation I recommend listening to episode #80 and #81 first in order as they will give you important foundational knowledge needed for this episode. What we cover in this episo...

31 Mar 202555min

#81 Are Seed Oils Bad? Can You Cook With Extra Virgin Olive Oil? with Dietitian Amanda Huynh {Part 2/3}

To learn more about the Outie Sanctuary click here. To apply to join the Outie Sanctuary Program click here. Scholarships are available for those experiencing financial hardship or who cannot afford t...

24 Mar 202523min

#80 Intuitive Eating & Diet Culture: GLUTEN IS NOT YOUR ENEMY, Girl Dinner & The Binge and Restrict Cycle with Dietitian Amanda Huynh {Part 1/3}

17 Mar 202552min

#79 Labia Panic?! When to DIY & When to Call in the Pro

To learn more about the Outie Sanctuary click here. To book your discovery call click here. To join the Outie Sanctuary click here. Scholarships are available for those experiencing financial hardship...

10 Mar 202542min