109. How To Actually Lose Weight

109. How To Actually Lose Weight

In this episode Leo shares the truth about weight loss, and how to actually lose weight. He busts some myths, and clears up a lot of misconceptions followed by preparing you mentally for this new way of living. He then gives you step by step tips to start applying RIGHT NOW that will help you lose weight. This is the weight loss game explained & made very simple.

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Episoder(197)

45. How To Trust Yourself

45. How To Trust Yourself

The episode that will completely change your relationship with yourself. Get ready.  ✅ FOLLOW ME HERE: https://www.instagram.com/theleoskepi  https://www.tiktok.com/@leoskepi  https://www.snapchat.co...

9 Okt 202247min

44. Knowing When To Leave

44. Knowing When To Leave

All the signs it's time to go.  ✅ FOLLOW ME HERE: https://www.instagram.com/theleoskepi  https://www.tiktok.com/@leoskepi  https://www.snapchat.com/add/leoskepi 😁 WWLD Submissions:  https://forms.g...

2 Okt 202244min

43. Tired of Being Strong

43. Tired of Being Strong

This episode gets deep. Very deep. Hopelessness explained & how I recently overcame it.  ✅ FOLLOW ME HERE: https://www.instagram.com/theleoskepi  https://www.tiktok.com/@leoskepi  https://www.snapcha...

25 Sep 202236min

42. Green Flags

42. Green Flags

All of my green flags I look for in friends & people I'm interested in dating. These are the things that let you know someone is safe.  ✅ FOLLOW ME HERE: https://www.instagram.com/theleoskepi  https:...

18 Sep 202254min

41. Self Control

41. Self Control

The thing you need most. Self control is about to become your super power.  ✅ FOLLOW ME HERE: https://www.instagram.com/theleoskepi  https://www.tiktok.com/@leoskepi  https://www.snapchat.com/add/leo...

11 Sep 202231min

40. Hookup Culture

40. Hookup Culture

An episode all about the psychology of hookup culture and how to protect yourself mentally.  ✅ FOLLOW ME HERE: https://www.instagram.com/theleoskepi  https://www.tiktok.com/@leoskepi  https://www.sna...

4 Sep 202232min

39. Break Ups

39. Break Ups

This episode will get you through a break up of any kind. Come back to it for comfort whenever you need it. You're going to be ok!  ✅ FOLLOW ME HERE: https://www.instagram.com/theleoskepi  https://ww...

21 Aug 202229min

38. Influencers & Misplaced Confidence

38. Influencers & Misplaced Confidence

This is the episode for people who enjoy reality. The false narratives of social media are revealed in this one.  ✅ FOLLOW ME HERE: https://www.instagram.com/theleoskepi  https://www.tiktok.com/@leos...

14 Aug 202234min

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