109. How To Actually Lose Weight

109. How To Actually Lose Weight

In this episode Leo shares the truth about weight loss, and how to actually lose weight. He busts some myths, and clears up a lot of misconceptions followed by preparing you mentally for this new way of living. He then gives you step by step tips to start applying RIGHT NOW that will help you lose weight. This is the weight loss game explained & made very simple.

🎟️ TOUR DETAILS AND TICKETS: https://linktr.ee/leoskepitour

✅ FOLLOW ME HERE:

https://www.instagram.com/theleoskepi

https://www.tiktok.com/@leoskepi

https://www.snapchat.com/add/leoskepi

📱 MY APP POSITIVE FOCUS

Apple: https://apps.apple.com/us/app/positive-focus/id1559260311

Google: https://play.google.com/store/apps/details?id=com.positivefocusapp&hl=en_US&gl=US&pli=1

🔒 MY PRIVATE FACEBOOK SUPPORT COMMUNITY

https://m.facebook.com/groups/851294735925522/?ref=sharehttps://m.facebook.com/groups/851294735925522/?ref%3Dshare&exp=7ffb&mibextid=I6gGtw

📝 ACCOUNTABILITY TEMPLATES/WORKSHEETS

https://leoskepitemplates.com

Business Inquiries:

LeoSkepiTeam@unitedtalent.com

Episoder(195)

2. Reset Your Tolerance To Sacrificing Yourself. Obligation Hates Being Valued

2. Reset Your Tolerance To Sacrificing Yourself. Obligation Hates Being Valued

This episode will force you to care about yourself. It removes your ability to sacrifice yourself and feel good about it, which leads to the necessary changes being effortless.   Social Media: http...

7 Sep 202433min

3. Reset Your Fear Of Being Judged Without Anything Else Bad Happening

3. Reset Your Fear Of Being Judged Without Anything Else Bad Happening

This episode is how to actually release your fear of judgement.    Social Media: https://www.instagram.com/leoskepi https://www.tiktok.com/@leoskepi https://www.snapchat.com/add/leoskepi   Merc...

7 Sep 202436min

1. Reset Your Idea Of Good And Bad. Why Everything Feels So Useless

1. Reset Your Idea Of Good And Bad. Why Everything Feels So Useless

The start of the "Reset" series begins with resetting your idea of good and bad, and what is right or wrong. This unlocks the mindset to stop feeling obligated to hurt yourself for other people or end...

7 Sep 202424min

137. How To Take A Break From Alcohol- Tips After 142 Days

137. How To Take A Break From Alcohol- Tips After 142 Days

My biggest tips to break the habit of drinking alcohol. Addressing the anxiety, criticism, and self hating voice that is silenced after consuming alcohol. How to take control and feel free without it!...

28 Jul 202435min

136. The Open Relationship Scam, Mastering Rapid Change, & Toxic Parents (WWLD)

136. The Open Relationship Scam, Mastering Rapid Change, & Toxic Parents (WWLD)

This WWLD covers a lot. Buckle in!   😁 WWLD Submissions: https://forms.gle/sNtQjjwvXUisfdgh9    ✅ FOLLOW ME HERE: https://www.instagram.com/leoskepi https://www.tiktok.com/@leoskepi https://w...

21 Jul 202435min

135. 50/50 Relationships, Revenge On Cheaters, & Dropping Friends (WWLD)

135. 50/50 Relationships, Revenge On Cheaters, & Dropping Friends (WWLD)

Another episode of (WWLD) What Would Leo Do- covering 50/50 relationships, revenge for cheaters, when it's ok to take back a cheater (never, duh), dealing with narcissistic parents, and misconceptions...

14 Jul 202434min

134. What I Learned From Almost Dying

134. What I Learned From Almost Dying

I'm back.

10 Jul 202424min

133. Love Bombing Lies, Addiction To Being Hurt, & Being Blocked By An Ex

133. Love Bombing Lies, Addiction To Being Hurt, & Being Blocked By An Ex

In this episode Leo talks about the topic of love bombing, addiction to being hurt by people and how to stop it, what to do when you feel no purpose for living, and so much more.   🎟️ TOUR TICKETS:...

17 Jun 202436min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
jakt-og-fiskepodden
foreldreradet
rss-sunn-okonomi
merry-quizmas
dopet
tomprat-med-gunnar-tjomlid
podme-bio-3
rss-strid-de-norske-borgerkrigene
sovnlos
gravid-uke-for-uke
sinnsyn
hverdagspsyken
rss-kull
dypdykk
lederskap-nhhs-podkast-om-ledelse
rss-mind-body-podden