120. “No Contact” & How To Master It

120. “No Contact” & How To Master It

In this episode Leo shares new perspectives about every step of no contact. He addresses wanting to reach out, the psychological drive to keep checking their social media with guidance on how & when to stop. He also explains in detail how to deal with the emotions that come up during each phase of no contact. Then steps on how to handle the limbo period of wondering if it’s really done or not. This is your foolproof guide to "No Contact."

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Episoder(195)

43. WWLD- Let's Hit Every Topic

43. WWLD- Let's Hit Every Topic

Enjoy 😂 WWLD Submissions:  https://docs.google.com/forms/d/e/1FAIpQLSfmNrePqQ25S3HZd-iXijxVgp50ezusiXhtoxeMH9okllmo2w/viewform?pli=1 Substack:  https://substack.com/@leoskepi?utm_so...  Social Med...

15 Jun 202547min

42. Guilt Won't Make You Change. So Drop It!

42. Guilt Won't Make You Change. So Drop It!

You can't guilt yourself into healing & you can't shame yourself into improving your life. Let's crack this wide open  Substack:  https://substack.com/@leoskepi?utm_so...  Social Media: https://www....

2 Jun 202546min

41. The Gift Of Trauma & Power It Left Behind

41. The Gift Of Trauma & Power It Left Behind

This will have it all make sense  Substack:  https://substack.com/@leoskepi?utm_so...  Social Media: https://www.instagram.com/leoskepi https://www.tiktok.com/@leoskepi https://www.snapchat.com/add/...

26 Mai 202547min

40. Self Trust Will NEVER Make Sense In The Moment

40. Self Trust Will NEVER Make Sense In The Moment

Self trust is tricky and sometimes makes zero sense, but it's NEVER wrong.  Substack:  https://substack.com/@leoskepi?utm_so...  Social Media: https://www.instagram.com/leoskepi https://www.tiktok.c...

18 Mai 202542min

39. When Your Spark Disappears, GET READY

39. When Your Spark Disappears, GET READY

Handling losing all motivation and my spark for life disappearing is what this episode is about. There's a deeper reason it happens, and all I have to say is GET READY! This is exactly when things fli...

11 Mai 202536min

38. Disappointments Don't Break You Down, They Break You OPEN

38. Disappointments Don't Break You Down, They Break You OPEN

Most often you're not breaking down... you're breaking open. Here's my experience with it recently and how to tell the difference.  Substack:  https://substack.com/@leoskepi?utm_so...  Social Media:...

7 Mai 202551min

37. You Have To Lose Before You Win. Let It Get Ugly

37. You Have To Lose Before You Win. Let It Get Ugly

The reality of outgrowing yourself & some of the hardest and most life altering decisions I just had to make.  Substack:  https://substack.com/@leoskepi?utm_so...  Social Media: https://www.instagra...

27 Apr 202550min

36. The House Didn’t Fall Through— The Ceiling Blew Off

36. The House Didn’t Fall Through— The Ceiling Blew Off

When alignment leads to disappointment- this is how to keep going with certainty and not more blind faith/hope. I also hit on performative masculinity, performative stress, and handling the dynamic of...

20 Apr 202556min

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