Can You Catch Up on Sleep? Debunking Sleep Myths with Professor Tan Dang Vu
Monday Science31 Mar 2025

Can You Catch Up on Sleep? Debunking Sleep Myths with Professor Tan Dang Vu

Does your body really get used to a lack of sleep? Can you catch up on lost sleep over the weekend? Does cheese actually give you nightmares? In this episode of Monday Science, Dr. Bahijja Raimi-Abraham welcomes back Professor Tan Dang Vu, a neurologist and sleep researcher, to debunk some of the most common sleep myths.

They explore the real effects of sleep deprivation, how light exposure impacts sleep quality, whether night owls can truly thrive, and why sleep is crucial for overall health—including its surprising link to diabetes. Plus, Professor Vu shares his thoughts on what it means to be a scientist and why he’s happiest after a good night’s sleep!

🎧 Have you believed any of these myths? What’s the weirdest sleep myth you’ve heard? Join the conversation—email info@mondaysciencepodcast.com or follow along on social media.

Listen now!

Subscribe, follow, comment, leave a review, and get in touch!
📧 info@mondaysciencepodcast.com

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(254)

Starting Small, Building Big: Pharmaceutical Innovation in Nigeria

Starting Small, Building Big: Pharmaceutical Innovation in Nigeria

What does it take to move pharmaceutical innovation from a university lab into the hands of the people who actually need it? And what happens when scientists stop waiting for “perfect conditions” and ...

11 Mai 26min

From Knowledge to Impact: Rethinking Healthcare Solutions in Nigeria

From Knowledge to Impact: Rethinking Healthcare Solutions in Nigeria

What does it really take to move from understanding a problem… to building something that actually solves it?In this episode of the Monday Science Nigeria Special Series, Dr Bahijja Raimi-Abraham expl...

4 Mai 23min

Monday Science Reloaded: 6 Years of Monday Science!

Monday Science Reloaded: 6 Years of Monday Science!

Monday Science returns with a new season, a new format, and a deeper focus on how science moves across systems. In this episode, Dr Bahijja Raimi-Abraham reflects on the journey so far and introduces ...

27 Apr 15min

Black Mirror S7 Ep6 -Recap - USS Callister

Black Mirror S7 Ep6 -Recap - USS Callister

In this final Monday Science Live before our summer break, Dr. Bahijja Raimi-Abraham wraps up the Black Mirror Season 7 series with an in-depth look at USS Callister: Into Infinity, a bold sequel to t...

16 Jun 202513min

Black Mirror S7 Ep5 Recap - Eulogy

Black Mirror S7 Ep5 Recap - Eulogy

In this emotional and thought-provoking episode, we explore Eulogy — a Black Mirror story that dives deep into the ethics of memory, grief, and technological immortality. Set in a world where people c...

8 Jun 202550min

#ThrowbackThursday - Love in the Metaverse

#ThrowbackThursday - Love in the Metaverse

Trigger Warning: This episode contains discussions of consent, sexual assault, and sexual harassment.In this thought-provoking episode, Dr. Bahijja Raimi-Abraham speaks with Dr. Douglas Zytko, Assista...

22 Mai 202531min

Black Mirror S7 Ep3 Recap & When Love Lives in Code

Black Mirror S7 Ep3 Recap & When Love Lives in Code

Trigger Warning: This episode discusses themes of love, identity, and emotional connection in AI, and briefly references ethical concerns around AI consciousness.In this live episode of Monday Science...

19 Mai 202540min

#ThrowbackThursday - The myth that we only use 10% of our brain is false!

#ThrowbackThursday - The myth that we only use 10% of our brain is false!

#ThrowbackThursdayIn Part II of this conversation, Dr. Bahijja Raimi-Abraham interviews Professor Joseph Devlin (Joe) on various topics related to psychology and consumer behavior. They discuss Joe's ...

15 Mai 202531min

Populært innen Vitenskap

fastlegen
tingenes-tilstand
liberal-halvtime
sinnsyn
villmarksliv
rss-zahid-ali-hjelper-deg
forskningno
rekommandert
rss-overskuddsliv
jss
rss-paradigmepodden
tidlose-historier
vett-og-vitenskap-med-gaute-einevoll
fjellsportpodden
dekodet-2
rss-nysgjerrige-norge
rss-inn-til-kjernen-med-sunniva-rose
nevropodden
kvinnehelsepodden
diagnose