The Secret to Lasting Change

The Secret to Lasting Change

Caroline Fleck shares five big ideas from her new book, "Validation: How the Skill Set That Revolutionized Psychology Will Transform Your Relationships, Increase Your Influence, and Change Your Life." 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter

Episoder(792)

"Fool Proof: How Fear of Playing the Sucker Shapes Our Selves and the Social Order—and What We Can Do About It" by Tess Wilkinson-Ryan

"Fool Proof: How Fear of Playing the Sucker Shapes Our Selves and the Social Order—and What We Can Do About It" by Tess Wilkinson-Ryan

The fear of playing the fool is a universal psychological phenomenon and an underappreciated driver of human behavior, says Tess Wilkinson-Ryan. She's on the show today to explain how to live with int...

6 Des 202311min

"Burn Rate: Launching a Startup and Losing My Mind" by Andy Dunn

"Burn Rate: Launching a Startup and Losing My Mind" by Andy Dunn

CW: This episode contains references to suicide. In his 20s, Andy Dunn launched a DTC men’s fashion brand called Bonobos. Business was booming. But Dunn was haunted by a ghost: a diagnosis of bipolar...

5 Des 202312min

"Awaken Your Genius: Escape Conformity, Ignite Creativity, and Become Extraordinary" by Ozan Varol

"Awaken Your Genius: Escape Conformity, Ignite Creativity, and Become Extraordinary" by Ozan Varol

Today, Ozan Varol, the acclaimed author of "Think Like a Rocket Scientist" shares five tools you can use to unlock your originality and unleash your unique talents.

4 Des 202313min

"The First Rule of Mastery: Stop Worrying about What People Think of You" by Michael Gervais

"The First Rule of Mastery: Stop Worrying about What People Think of You" by Michael Gervais

Today, to close out the week, we'll hear psychologist Michael Gervais's groundbreaking guide for overcoming what may be the single greatest constrictor of human potential: our fear of people’s opinion...

1 Des 202316min

"Apprentice Nation: How the 'Earn and Learn' Alternative to Higher Education Will Create a Stronger and Fairer America" by Ryan Craig

"Apprentice Nation: How the 'Earn and Learn' Alternative to Higher Education Will Create a Stronger and Fairer America" by Ryan Craig

College isn’t for everyone. Could high-value apprenticeships provide an alternative pathway to economic opportunity?

30 Nov 202313min

"Is Math Real?: How Simple Questions Lead Us to Mathematics’ Deepest Truths" by Eugenia Cheng

"Is Math Real?: How Simple Questions Lead Us to Mathematics’ Deepest Truths" by Eugenia Cheng

Today, one of the world’s most creative mathematicians offers a new way to look at math.

29 Nov 202311min

"The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia" by Marc Milstein

"The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia" by Marc Milstein

"There are little things that we can do daily that lower our risk of dementia and Alzheimer's by anywhere from 30 to 60 percent," says Marc Milstein in today's episode.

28 Nov 202312min

"How Work Works: The Subtle Science of Getting Ahead Without Losing Yourself" by Michelle P. King

"How Work Works: The Subtle Science of Getting Ahead Without Losing Yourself" by Michelle P. King

In her two decades researching organizations, Michelle King has discovered that people who succeed possess a particularly unique skill: They know how workplaces work.

27 Nov 202313min

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