S15 Ep7: BEN SHEPHARD ON HIS INCREDIBLE CAREER, NEW REALITY SHOW AND HIS #FITATFIFTY CHALLENGE
This week on the @Monday_mile_series, I’m joined by the wonderful @benshephard! Ben has been anchoring morning television for over 20 years, from his early mornings on @gmb to now hosting @thismornin...
27 Apr 202544min
S15 Ep6: ROB MADDEN ON THE PROS AND CONS OF WEARABLE TECH, REDUCING MICRO DOPAMINE HITS AND SLEEP OPTIMISATION
Welcome to another episode of the @Monday_mile_series and this week I’m joined by performance coach and physio @rob_opti7se Rob specialising in recovery optimisation and sleep, from training the some...
20 Apr 202533min
S15 Ep5: KAI WIDDRINGTON ON HIS WEIGHT LOSS JOURNEY AND GETTING THE NATION DANCING
Another week, another @monday_mile_series, and this week I’m joined by the fantastic @kaiwidd! Best known for his time of @bbcstrictly, Kai has created some iconic routines over the years, remember ...
13 Apr 202529min
S15 Ep4: ANYA CULLING ON HER INCREDIBLE JOURNEY FROM CASUAL TO ELITE LONDON MARATHON RUNNER
This week on the @Monday_mile_series, I’m joined by a woman who has proved that anything is possible if you put your mind to it… @a.culling Since running the London marathon in 2019 as a casual run...
6 Apr 202522min
S15 Ep2: JAVENO MCCLEAN ON CONNECTION, ENERGY AND BEING A FORCE FOR GOOD WITHIN THE COMMUNITY
Back with another episode of the @Monday_mile_series and this week I’m joined by the inspirational @j7healthjaveno! Javeno founded the J7 Community Health Centre with a goal to create a happier and ...
24 Mar 202537min
S15 Ep1: JAKE BROWN ON WINNING HIT SHOW THE TRAITORS AND LIVING WITH CEREBRAL PALSY
To kick off a brand-new series of the Monday Mile podcast we’ve got a very special guest, the most recent, joint winner of the hit show, The Traitors, it’s @jakeyybrown! This week we discuss what it...
17 Mar 202526min
S14 Ep8: NATALIE CASSIDY ON CELEBRATING EASTENDERS AND LEARNING FROM THE ‘POWERFUL, MATRIARCHAL WOMEN’ ON SET
For the last episode in this series of the @Monday_mile_series we’ve got an all-round triple threat, actor podcaster and presenter…@natcass Known best for her time as Sonia Fowler on @bbceastenders, ...
23 Feb 202535min
