The #1 Way to Chill the Eff Out!
Dear Gabby28 Mar 2022

The #1 Way to Chill the Eff Out!

On today’s Dear Gabby, I’m sharing my #1 Secret to Success! What’s the secret? Meditation… In this episode I’m breaking down my favorite meditations. These practices have saved my life. Meditation has helped me stay sober, overcome trauma and manifest the life of my dreams. And I promise: No matter what you’re going through, meditation can help you too! Tune in and learn how to start a daily practice that will change your life.
RESOURCES:

The 2022 Meditation Challenge starts on April 1! This is one of the most joyful things I do with the spirit-junkie community each year … Come along for the ride! I’ll be your manifesting coach for 21 days that will calm your energy, focus your mind, and make you magnet for miracles! Join now!. https://bit.ly/3wzvmoj


In this episode of the Dear Gabby podcast, I referenced a bodywork practice from my new book Happy Days. In this book, I share the nine spiritual and therapeutic tools that helped me survive and thrive after trauma … and find more freedom and inner peace than I ever thought possible. https://bit.ly/3tkan6O


If you need additional support, including information on where to find a trauma therapist near you, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/3ucNbGy PARTNERS

This podcast is sponsored by BetterHelp and Dear Gabby listeners get 10% off their first month at BetterHelp.com/deargabby.

Go to https://www.magicmind.co/gabby and use my discount code GABBY at checkout

Start a new healthy habit today. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed’s Daily Synbiotic.

Right now, Modern Fertility is offering our listeners $20 off the test when you go to ModernFertility.com/gabby.

Produced by Dear Media.

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Episoder(311)

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It’s Taken Me 20 years to Realize What I'm Sharing Now...

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29 Sep 202543min

Guided Meditation Journey to Co-Create with the Universe (Meditation Music by East Forest)

Guided Meditation Journey to Co-Create with the Universe (Meditation Music by East Forest)

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If you've ever felt disconnected from your intuition or wondered if your spirit guides are even there, this episode is your invitation to open a clear and direct line of communication. Psychic medium ...

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The Spiritual Secret to Unshakeable Confidence

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If you've ever questioned yourself, feared your own greatness, or pretended to be someone you're not, this episode is your permission slip to be free. Gabby shares a raw and vulnerable story from her ...

8 Sep 202550min

Reclaim Your Power: The Spiritual Toolkit for Setting Boundaries and Protecting Your Peace

Reclaim Your Power: The Spiritual Toolkit for Setting Boundaries and Protecting Your Peace

Have you ever left a conversation feeling completely exhausted, or found yourself saying “yes” when you really meant “no”? In this episode, Gabby reveals that these aren’t separate issues—the compulsi...

1 Sep 202536min

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