Meditation for Feeling Overwhelmed

Sometimes, we might feel like life is happening to us, instead of moving through us. Our sense of rhythm and balance is off and we don't feel like we're showing up as our "best self." We have lost our...

22 Apr 202518min

We all feel "stuck" sometimes. We have moments in life - whether it's in our careers, relationships or personal goals. Maybe you're caught in a job that no longer excites you, struggling to find direc...

1 Feb 202518min

Winter can be a challenge to navigate; the cold, dark days and less light picking up our spirits and warming us. As the winter solstice (December 21) marks the shortest day/longest night of the year,...

19 Des 202320min

Whether it's a power nap before a big event, some extra zzz's after a sleepless night, an indulgent afternoon or a necessity for maintaining your energy levels, napping is a special kind of sleep. T...

28 Jul 202320min

Spring is a time of new beginnings. We clear away the weight of the winter and feel lighter as warmer temperatures, longer days and more sunlight become the norm. From a literal shedding of winter...

12 Apr 202322min

Everything starts with the breath. Mindful breathing meditation is a foundational practice that helps you train your awareness, reduce your stress response and cultivate calm. Paying attention on p...

17 Mar 202314min

Waiting is a natural part of life and yet at times the impact of waiting can feel more acute than usual. We may be waiting to receive a phone call or an email, important news or results. Maybe we are ...

1 Mar 202322min