THE 101% PODCAST31 Mar 2025

#52 How To Build Confidence

In this episode, Joakim and Annika explore the multifaceted nature of confidence, emphasizing that it is not an innate trait but a skill that can be developed over time. They discuss the importance of self-love, positive self-talk, and the necessity of stepping out of one's comfort zone to build genuine confidence. The conversation highlights practical strategies for overcoming self-doubt, the cyclical relationship between competence and confidence, and the role of body language in projecting confidence. They also stress the importance of empowering others and fostering a supportive community to enhance collective confidence.

"Who do you give the power to?"

"Competence breeds confidence."

"Learn to laugh at yourself."

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https://the101percentpodcast.com/

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Takeaways

Confidence is built, not born.

Self-love is a lifelong journey.

Positive self-talk is crucial for confidence.

Don't give power to negative influences.

Stepping out of your comfort zone is essential.

Taking action helps overcome doubt.

Competence leads to confidence.

Celebrate small victories to boost morale.

Body language significantly impacts confidence.

Empower others to build a confident community.

Chapters

00:00 Building Confidence: An Introduction

03:16 The Power of Self-Talk and Self-Love

05:54 Stepping Out of Your Comfort Zone

08:50 Taking Action and Overcoming Doubt

11:52 The Cycle of Competence and Confidence

14:48 Keeping Promises to Yourself

17:16 Body Language and Confidence

20:14 Confidence in Everyday Life

21:23 Outro

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