41. Ten Simple Ways to Stop Constant Overstimulation

41. Ten Simple Ways to Stop Constant Overstimulation

Do you feel busy during the whole day and then look back and wonder what you did? Are you regularly exhausted, even on days that were supposed "easy?"


In this conversation, Stephanie Linn discusses the challenges of overstimulation faced by Highly Sensitive Persons (HSPs) and offers practical strategies to manage it. She emphasizes the importance of mindfulness, nature, and setting boundaries with technology to create a calmer, more focused life. Through personal anecdotes and actionable tips, she encourages listeners to embrace their sensitivity and take steps towards emotional well-being and productivity. Chapters

00:00 Introduction to Overstimulation and Sensitivity

02:03 The Impact of Technology on Sensitivity

05:51 Experimenting with Notifications and App Usage

08:43 Addressing Phone Addiction and Focus

10:44 Emotional Awareness and Connection

11:00 The Impact of Technology on Our Lives

13:29 Managing Overstimulation as a Highly Sensitive Person

27:35 Practical Strategies for Reducing Overstimulation

stephanielinn.com

Episoder(95)

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78. Practical Intuition Tools with Sofia Loureiro, BSc, MNat, PhD

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If you want to tap into your intuition with simple, practical tools, Sofia Loureiro has you covered.Stephanie Linn (CPC, ACC) interviews Sofia Loureiro (BSc, MNat, PhD) on this week's episode. Sofia i...

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In this episode of The Highly Sensitive Club, Stephanie Linn (CPC, ACC, HSP) discusses the concepts of exploration and focus, particularly for Highly Sensitive People (HSPs). She explains how both exp...

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76. Escaping Corporate into Entrepreneurship with Pierre Bradette, CPC

76. Escaping Corporate into Entrepreneurship with Pierre Bradette, CPC

If you're a Highly Sensitive Person (HSP) in the corporate world, this episode is for you!In this week's episode, Stephanie Linn (CPC, ACC, HSP) interviews friend and colleague, Pierre Bradette (CPC, ...

3 Jul 202544min

75. 3 Steps to Get Unstuck Part 3: Celebrating Your Wins

75. 3 Steps to Get Unstuck Part 3: Celebrating Your Wins

Don't discount the power of celebrating your wins. I've got 11 reasons and 4 ways to celebrate that will help you progress faster, find the silver linings, and become your next version.In this episode...

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74. 3 Stages to Get Unstuck Part 2: Powerful Evaluation

74. 3 Stages to Get Unstuck Part 2: Powerful Evaluation

Ready to look back at a past situation and extract every drop of value and juice out of it?In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, HSP) discusses the importance of eval...

18 Jun 202540min

73. 3 Steps to Get Unstuck Part 1: Clean Slate Energy Anytime, Anywhere

73. 3 Steps to Get Unstuck Part 1: Clean Slate Energy Anytime, Anywhere

You don't have to wait until the New Year to have a fresh start - you can create clean slate energy at any moment.In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, HSP) discusses...

11 Jun 202537min

72. Nervous System Regulation for Highly Sensitive People

72. Nervous System Regulation for Highly Sensitive People

5 ways to self-regulate your highly sensitive nervous system that are easy, free, and accessible.In this conversation, Stephanie Linn (CPC, ACC, HSP) discusses the importance of self-regulation for Hi...

4 Jun 202530min

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