63. Passive vs. Active Processing

63. Passive vs. Active Processing

In this episode of the Highly Sensitive Club, Stephanie Linn explores the different processing styles of Highly Sensitive People (HSPs), focusing on the distinction between passive and active processing. She discusses how HSPs often take in more information than others, leading to unique challenges in decision-making and emotional regulation. The episode emphasizes the importance of active processing techniques, such as journaling, mindfulness, and seeking support from therapists or coaches, to help HSPs navigate their heightened sensitivity and find balance in their emotional experiences.


00:00 Understanding Highly Sensitive Processing

01:12 Highly Sensitive People Process More Info

03:25 Passive Processing - Pros and Cons

09:43 Active Processing - What and How to Do it

17:26 Finding Balance in Processing


stephanielinn.com

Episoder(95)

39. Humility is Overrated

39. Humility is Overrated

In this episode of the Highly Sensitive Club, Stephanie Linn discusses the importance of embracing one's gifts as a Highly Sensitive Person (HSP) and challenges the notion that humility is necessary. ...

18 Sep 202423min

38. Vulnerability and Courage for HSPs

38. Vulnerability and Courage for HSPs

When you think about being vulnerable, does it make you want to run and hide? Get your teeth cleaned? Procrasti-learn?? Vulnerability is needed now more than ever in our over-stimulating, over-satura...

11 Sep 202426min

37. Toxic Positivity

37. Toxic Positivity

Ever had a rough time, and some well-intentioned person told you to "look on the bright side?" Maybe you've tried gratitude lists that lasted about 5 minutes before you felt bad again. In this episod...

4 Sep 202423min

36. Death, Grief, and High Sensitivity with Nikki Smith, Death Doula and Grief Coach

36. Death, Grief, and High Sensitivity with Nikki Smith, Death Doula and Grief Coach

nikkithedeathdoula.com stephanielinn.com

28 Aug 202423min

35. Highly Sensitive Boundaries

35. Highly Sensitive Boundaries

What a boundary is - and isn't - so you know how to build stronger relationships and connections. stephanielinn.com

27 Aug 202423min

34. Authenticity while Feeling Safe as an HSP

34. Authenticity while Feeling Safe as an HSP

Are you way more expressive when you're around people you know well? Do you question whether you're really being you if you're observing instead of actively participating? In this episode, Steph talk...

14 Aug 202419min

33. Motivation for Highly Sensitive People

33. Motivation for Highly Sensitive People

Wonder why your friend's recommendation for how to stay motivated falls totally flat when you try it? Does it seem like everyone around you is getting things done while you're stuck in neutral? You a...

7 Aug 202423min

32. Highly Sensitivity and ADHD

32. Highly Sensitivity and ADHD

Do you suspect you might be highly sensitive, have ADHD, or both? The combination of HSP (Highly Sensitive Person) and ADHD has some unique challenges and gifts. In this episode, Steph goes over the t...

31 Jul 202419min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
rss-strid-de-norske-borgerkrigene
foreldreradet
rss-sunn-okonomi
rss-kunsten-a-leve
jakt-og-fiskepodden
merry-quizmas
hverdagspsyken
gravid-uke-for-uke
sinnsyn
lederskap-nhhs-podkast-om-ledelse
rss-mann-i-krise-med-sagen
fryktlos
rss-impressions-2
level-up-med-anniken-binz
rss-kull
hagespiren-podcast