#261 Weight Fluctuations & what causes them - its more then you think!

#261 Weight Fluctuations & what causes them - its more then you think!

The scale is a valuable tool but too many people get emotionally attached to it and when that happens they become almost unreasonable and irrational. Beating themselves up over a number that may or may not be accurate. Instead of taking a step back, a deep breath and looking realistically at "why the scale number fluctuates?". Why does the scale spike up some times, why does it stay at the same number for a while, and why does it not just keep going down when you have been on point with your nutrition and exercise and everything? Well there are many reasons why, many many reasons why. I have listed several on my IG and Facebook business page recently. But lets take a deeper look here! As always, please like, share and subscribe if you haven't already. :)

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Episoder(435)

EP429 Cancer PT.4: The Celluverse, Breast Cancer Causes, Metabolism, & Treatment  with Alannah Connealy.

EP429 Cancer PT.4: The Celluverse, Breast Cancer Causes, Metabolism, & Treatment with Alannah Connealy.

In Part 4 of my Cancer Series, I sit down with Alannah Connealy, author of The Celluverse, for a thought-provoking conversation about breast cancer, metabolism, chronic stress, trauma, hormones, and t...

2 Jul 59min

EP 428 From Burnout To Healing : Faith, Hormones, & Finding Yourself Again

EP 428 From Burnout To Healing : Faith, Hormones, & Finding Yourself Again

In this powerful conversation, I sit down with Dr. Tabatha Barber to discuss the physical, emotional, and spiritual roots of burnout. We explore how chronic stress impacts hormones, gut health, sleep,...

16 Jun 1h 9min

EP 427  Your Thyroid Questions Answered | RT3, Hashimotos, T3 Dosing & more with Paul Robinson.

EP 427 Your Thyroid Questions Answered | RT3, Hashimotos, T3 Dosing & more with Paul Robinson.

In today’s podcast episode, I’m joined once again by thyroid expert and author Paul Robinson for a listener-led thyroid Q&A session. After our first thyroid conversation was so well received, I invite...

3 Jun 1h 2min

EP 426 Navigating Grief and Healing | A Conversation with Carole Murko.

EP 426 Navigating Grief and Healing | A Conversation with Carole Murko.

In this episode, Carole Murko and I have an honest conversation about grief, healing, loss, heartache, and the different ways people process pain. We discuss navigating grief after loss, learning to c...

18 Mai 49min

EP 425 PT5 Morley Robbins | The Body Fat Switch, Adrenal Support, & Hidden Imbalances.

EP 425 PT5 Morley Robbins | The Body Fat Switch, Adrenal Support, & Hidden Imbalances.

Is “adrenal fatigue” really about your adrenals… or is something deeper driving the crash? In this episode, I sit down with Morley Robbins to unpack the real root of low energy, burnout, stubborn body...

5 Mai 1h 31min

EP 424 Is it ADHD...Or Hormones? The Perimenopause Misdiagnosis with Adele Wimsett.

EP 424 Is it ADHD...Or Hormones? The Perimenopause Misdiagnosis with Adele Wimsett.

In this conversation, I sit down with Adele Wimsett to explore a growing and often misunderstood topic: ADHD symptoms in perimenopause, and whether they may actually be rooted in hormonal imbalances r...

28 Apr 1h

EP 423 The Hidden Link Between Toxins, Hormones and Emotional Health with Kyle Hulbert.

EP 423 The Hidden Link Between Toxins, Hormones and Emotional Health with Kyle Hulbert.

What if your hormone imbalance, low energy, or emotional disconnection isn’t just hormones… but toxic overload? In this episode, I sit down with Kyle Hulbert, CEO of the Longevity Center and host of L...

21 Apr 58min

EP422 If Estrogen Is Protective... Why Not Take It Alone? With Dr Daved Rosensweet

EP422 If Estrogen Is Protective... Why Not Take It Alone? With Dr Daved Rosensweet

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15 Apr 1h 5min

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