#350 Stopping the binge holiday pattern and remembering your goals.

#350 Stopping the binge holiday pattern and remembering your goals.

Did you know half of annual weight gain occurs between Thanksgiving and New Year’s. HALF! Ouch! Science shows that the average person gains between 5-10lbs over the holidays. No wonder so many people start off the New Year with the same goal to lose weight and get in shape, only to abandon it within the first few weeks. Don’t let it happen to you. You’re so much more than a statistic and YOU DESERVE so much better. This year, let’s try something different! Check out the tips and practices in this solo podcast, implement as much as you can this holiday season and watch what happens! As always, please like, share and subscribe. And with the season thats in it - if you feel you would like to leave a review, I would very much appreciate it! Happy Holidays all! :) Find out more about what I do here; https://www.chemainesmodelhealth.com/ https://www.youtube.com/@ChemainesModelHealth https://www.facebook.com/chemainesmodhealth https://www.instagram.com/chemaines_model_health/

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Episoder(435)

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EP 428 From Burnout To Healing : Faith, Hormones, & Finding Yourself Again

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3 Jun 1h 2min

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18 Mai 49min

EP 425 PT5 Morley Robbins | The Body Fat Switch, Adrenal Support, & Hidden Imbalances.

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EP 424 Is it ADHD...Or Hormones? The Perimenopause Misdiagnosis with Adele Wimsett.

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28 Apr 1h

EP 423 The Hidden Link Between Toxins, Hormones and Emotional Health with Kyle Hulbert.

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21 Apr 58min

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15 Apr 1h 5min

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