5 Reasons You Aren't Truly Lean with Kuba Cielen

Bodybuilding Nerds Episode 740 Vijay Puri & Scott McNally 🤓 Chapters: 00:00:00 - Random Gym Banter 00:05:36 - Working Out and Gym Equipment 00:10:51 - The Simplicity of Barbells and Dumbbells 00:16:02 - Finding Something Other than Progressive Overload 00:21:32 - Training Shoulders and Diet 00:26:43 - The Deliciousness of Fairlife Milk 00:32:01 - Protein Intake and Supplementation 00:37:36 - Individual Response to Testosterone 00:43:10 - The Challenges of Maintaining a Consistent Training Routine 00:48:16 - Benefits of Low-Dose Winstrol 00:53:43 - Hair Loss and Supplement Reviews 00:59:14 - Protein Bars and Fairlife Whole Milk 01:04:25 - True Nutrition and Protein Marketing 01:09:34 - Picking Apart Bodybuilding Content 01:14:58 - Discussing Bodybuilding Competitors 01:20:31 - Discussing Fuzzy Fitness and Hunter Labrada 01:25:58 - Bodybuilders and Their Physiques 01:31:31 - Lee Haney and Old School Bodybuilding 01:37:28 - Dumbbells and Nostalgia 01:43:16 - Bret Wilkin Training at Armbrust Gym 01:49:06 - Discussing Prime Equipment and The Butcher 01:54:24 - Barbell Guy Vs Pendulum Squats 01:59:58 - A Chat about Leg Presses 02:05:20 - Bloopers ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🙏 Consider contributing to the show through Patreon. Every $5 helps to pay for software and hardware to keep making the shows better! https://www.patreon.com/thinkbigbodybuilding 🔴 Video : https://youtu.be/6AQqOt74Zks

13 Jun 20242h 6min

Heres the link. See you there! https://youtube.com/live/A9n0SWcu-X0

11 Jun 20241min

Dave Crosland & Scott McNally DNS Podcast 238 TIME STAMPS BELOW Chapters: 00:00:00 - Pink Shirt and Monster Factory 00:02:24 - The Color Salmon 00:04:31 - The Use of Trenbolone in Bodybuilding 00:06:40 - Being Non-Judgmental in Fitness Choices 00:08:38 - The Responsibility of Drug Use in Athletics 00:13:01 - Different Approaches for Competitors and Non-Competitors 00:15:12 - The difference between competitive and non-competitive use of diuretics 00:17:16 - Viewer Comments and Magic Tricks 00:19:29 - Fertility and Sperm Count: Impact of SARMS and Steroids 00:21:41 - Tren as a Finisher in Powerlifting 00:23:44 - discussion on T3, T4, and recovery protocols 00:26:11 - Thyroid Hormones 00:28:21 - Recovery and Tapering off Thyroxin 00:30:45 - T4 and T3 in Hashimoto's Disease 00:32:54 - Managing T3 and T4 Levels 00:35:23 - The Effects of Thyroid Imbalance 00:37:54 - The Impact of Cardio on Muscle Preservation 00:39:59 - Injuries and Cardio Restrictions 00:42:18 - Using TRT and UGL 00:44:35 - The Risks of Using Egg Noodles 00:46:57 - Understanding Testosterone Levels 00:49:19 - Coping with Moodiness While Dieting 00:51:43 - Distracting Yourself and Practicing Gratitude 00:53:47 - Mindset Shift: The Struggle to Lose Weight 00:55:42 - Gratitude and Perspective 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC 🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike 🔴 Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎 🔴 Video : https://youtu.be/qhqDo4ncwP4

10 Jun 202458min

TIME STAMPS BELOW - The Hard Part of Coaching Is Having Staying Power. Industry Pioneer Skip Hill, IFBB Pro Andrew Berry & Scott McNally share tips to not only be better coaches but also have the staying power to thrive in the competitive market of online bodybuilding coaching. Then Veteran Bodybuilder Turner Riddle joins the guys to answer some Listener Questions 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ Chapters: 00:00:00 - Lean and Ready for Competitions 00:02:07 - Nate Spear Training Progress and Competition Excitement 00:04:34 - The Transformation of His Physique 00:06:32 - Complaints about the Toronto Pro live stream 00:08:48 - Tips to be a Better Coach 00:11:07 - The Changing Landscape of Coaching 00:13:29 - Client Retention and Building Rapport 00:15:42 - Building Rapport and Personal Relationships with Clients 00:17:54 - Maintaining Boundaries with Clients 00:20:15 - Taking Coaching Seriously 00:22:22 - Coaching Tips and Communication 00:24:36 - Transitioning to Coaching Profession 00:26:41 - Making and Managing Money 00:29:02 - Full-Time Coaching and Commitment 00:31:11 - Turning a Side Hustle into a Legitimate Business 00:33:25 - The Reality of Job Responsibilities 00:35:28 - The Role of IGF and GH in Body Composition 00:38:01 - Favorite T-Bar Row Variations 00:38:40 - Welcome Turner Riddle ! 00:40:12 - T Bar and Machine Comparison 00:42:45 - Discussing Favorite Back Machines 00:45:16 - Armbrust Pro Gym and Colorado Memories 00:47:32 - Dealing with Tennis Elbow 00:49:57 - Quitting Training with Straps 00:52:20 - The Ineffectiveness of BPC157 for Skip & Turner 00:54:33 - Managing Elbow Pain 00:56:41 - The Importance of Rest and Recovery 00:58:56 - The use of straps for training and preventing injury 01:01:19 - Physique Critique for Strongman Competitor 01:03:38 - The Passion and Challenges of Bodybuilding 01:05:46 - Strong Man Competitions 01:07:52 - Patreon Questions and Upcoming Episode Preview ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy Reach out to the guys for coaching ! 💪 Turner Riddle : https://www.instagram.com/turner_riddle/ 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com 🔴 Share this video with a friend :

7 Jun 20241h 8min

The guys talk Motorcycles, Night Vision, Finding Jeans that Fit, plus some Rapid Fire Bodybuilding TIME STAMPS BELOW | Chris Tuttle hangs with Ron Partlow, Dusty Hanshaw and Scott McNally 🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 👕 West Coast Iron Merch is here! https://westcoastirononline.com 👕 THINK BIG MERCH!!! https://think-big.printify.me 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 0:35 Intro Chris Tuttle 3:20 Being a kid with Adult money 18:00 Keeping your brain young 20:45 practical pew pew 32:30 Transitioning from being big 36:00 Bodybuilders cant buy normal clothes 40:00 Better blood work during prep 42:00 Chris contest cycle 58:00 Lifting like an A hole 1:01:45 Tips when the prep gets hard 1:02:45 Are You Reward Driven? 1:05:30 Wearable fitness gadgets 1:08:45 Why is Quina not in bodybuilding diets more? 1:09:30 Most overlooked aspect of our diets? 1:20:40 DOGS!!! Follow the guys on Instagram : 💪 https://www.instagram.com/christuttle.rd/ 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Share this video with a friend : https://youtu.be/TtC19YDitC8

5 Jun 20241h 37min

TIME STAMPS BELOW | Tren and Prolactin, DHT. Kidney Health. Real World Experience. Ace vs E Vs M-Tren. Night Sweats. Off Season? Plus more | Dave Crosland & Scott McNally | DNS 227 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 0:00 disclaimer and teaser 0:20 Intro and show supporters 1:10 Dave turns that frown upside down 3:40 Tren, Prolactin, DHT 4:40 All about Tren 7:10 Tren & Kidneys 10:00 Real World Use 11:30 Tren Ace Vs E 13:20 Ace is like a “Scalpel” 15:35 Finaplix 16:40 slowly climbing with ace 18:20 methyl tren - A different animal 22:40 Tren night sweats 24:45 Tren & Dbol ? Listener Questions 27:45 Heart Health Supplements 29:30 Do muscles grow from the pump? 30:50 More weight for less reps or less weight for more reps? 37:45 Think BIG Shirts International! 39:40 Muscle Cramps on orals 41:50 How important is eating at night? 44:40 Speaking British ? 46:00 Modern TRT clinics providing cycles? 50:30 Mast and EQ as an Ai 55:00 True Nutrition 57:00 Heart Defect 1:01:10 Uncle Dave’s advice ✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC 🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike 🔴 Share this video with a friend : https://youtu.be/QSwuilxgQs4

3 Jun 20241h 6min

Scott Stevenson talks about some of the short comings of studies. With Scott McNally | Muscle Minds 158 📕 Check out Scott’s Book : http://www.byobbcoach.com 📚 Get the Hardcover here : https://shop.ingramspark.com/b/084?xLAiPA1acXkrDaE1plwyCWgrBS8Z0txzFKOTXxNbw6z And check out Fortitude Training while at his web site 👕 Think BIG Merch! https://think-big.printify.me/products 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ Amino Asylum code THINK for 20% off research chems like MK677, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy 🔴 video version : https://youtu.be/m2BtHrr8O74

2 Jun 20241h 40min

Veteran Coaching Skip Hill, Andrew Berry & Scott McNally provide a full spectrum approach to making the absolute best progress in your diet rebound TIME STAMPS BELOW 👕 Think BIG Merch! https://think-big.printify.me/products 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 0:00 Intro and sponsors 1:20 Rebounding and making the best progress possible 1:55 How do we handle gear in the rebound? 6:25 Calculating food increases 13:00 Getting Fat too fast 15:50 Training In a Rebound 23:00 New training to make newbie like gains 31:00 GH getting ruined in the mail ? 37:00 Struggling to eat enough 47:45 Modafinil in prep ? 53:30 Benefits of fats for enhanced athletes ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Video version : https://youtu.be/qRb6c1iAqX0

31 Mai 20241h 4min