Survival Guide for Extroverts and Introverts - 562
While Chalene has covered the topic of Introverts vs Extroverts in the past, our current climate has impacted all of us in ways we might never have anticipated. So, she thought this would be the ideal...
4 Mai 202031min
Stuck In a Waiting Game - 561
Today, Chalene welcomes two incredibly successful entrepreneurs from two very different industries — both of which have been hit hard by the pandemic. Some questions explored: Can your business be per...
1 Mai 202026min
What I eat in a Day and My Weekly Workout Routine - 560
Today, Chalene shares details on 2 major elements of her daily routine — nutrition and exercise. Now, keep in mind, these practices are specific to Chalene and based on her unique individual factors. ...
29 Apr 202040min
Love Life and Dating During This Madness - 559
Whether you're single and hoping to meet someone or in a relationship, isolation life has brought on a whole new set of unforeseen challenges. Relationships feel like they've been put under a microsco...
27 Apr 202022min
Here's What's Going On With Me - 558
While it's not CarSmart Friday, Chalene decided to record this episode behind the wheel. Why? Well, her home is full of large humans and, frankly, she was tired of locking herself up in the bedroom. C...
22 Apr 202021min
Breath Work for Anxiety and Body Image with Samantha Skelly -557
All of us could use healthy coping tools to best handle stress, anxiety and negative thoughts — especially these days. Which is why Chalene reached out to her friend, Samantha Skelly. She suffered for...
20 Apr 202053min
Improve Family Harmony With the 5 Ws of Communication - 556
Today, Chalene explains the concept of the 5 Ws and 1 H — in the hopes it'll help improve communication and relationships with family. The 5 Ws are: Who, What, Where, When and Why. The 1 H stands for ...
15 Apr 202029min
Why We Compare Struggles | Your Hard Is Hard, Too - 555
Why is it that we're so quick to dismiss our own feelings and emotions just because we feel that someone else may have it worse? And what's up with comparing our challenges / pain / struggles to other...
14 Apr 202027min
