1. Gremlins & loving your imperfections

1. Gremlins & loving your imperfections

I'm kicking off my podcast by giving myself, and you, the permission to show up imperfectly.

Perfectionism, and the guilt and anxiety co-morbid with this thought pattern, is something I’ve been intentionally rooting out of my life like a gardener after dandelions. Perfectionism stops me from trying, and failing, and that’s how we learn and grow.

I’ve accepted, even celebrated imperfectionism, in my writing, my home decor, my diet and I’ll embrace it here too. Because I have so much I want to share about what I know from being a Life Coach, Social Climate Scientist and Author.

It can't wait. I'm ready to share how I learned to love my imperfections and befriend my gremlin, inner-critic voices.

____________________________________________
COACH WITH ME 1 ON 1

Send consult requests to ellsworthkrebs@gmail.com

Follow me on twitter @Ellsworth_Krebs

Website: http://ellsworthkrebs.strikingly.com/


RESOURCES MENTIONED:

The Artist’s Way by Julia Cameron

Imperfect Vegan by Katherine Ellsworth-Krebs: https://www.litvegan.net/2022/10/memoir-by-katherine-ellsworth-krebs.html?fbclid=IwAR0fal0KTOJeLM1ZKTM4-z3kU3q_hu9pNyTt-ihADt0S8Ic_pVnZ0OS_w2I

Episoder(45)

Veganuary Lecture

Veganuary Lecture

For Veganuary I delivered this lecture to 100 Civil Servants that are part of the Department for Education Vegan Network on the best way to lower your carbon footprint. The talk starts with a quiz cre...

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43. What is the purpose of coaching: individual and systemic change

43. What is the purpose of coaching: individual and systemic change

Does coaching sometimes sound like a pyramid scheme? Or like it is just one more failing by you if you can't manage your mind enough to transform your work culture to not be about overwork? In this ...

22 Okt 202315min

42. Flying less and feeling grounded

42. Flying less and feeling grounded

Lupins are popping up all over my allotment and flowering in their first year! When I first started growing lupins I was too frustrated to wait a year for blooms.. but I tried (although the lupin seed...

26 Jun 20237min

41. Solidarity

41. Solidarity

It's a short and sweet message this week about solidarity and remembering how united the environmental movement is with other initiatives. I also recommend a quick little read about exactly this topic...

19 Jun 20237min

40. Book Review: Forest Mage

40. Book Review: Forest Mage

I'm seeing a lot of my friends are feeling very aware of the climate crisis. I have friends in North America, whose homes smell like campfires. And it's hard to ignore the climate crisis when that's r...

12 Jun 202312min

39. Climate Joy Challenge

39. Climate Joy Challenge

Welcome to a special episode this week as I let you in on a little summer challenge! The Climate Joy Challenge is an opportunity to rewire your brain and the emotions you feel when you think about cl...

5 Jun 202316min

38. When you're feeling too small, too uninformed, or too joyful to take climate action

38. When you're feeling too small, too uninformed, or too joyful to take climate action

This- is a very special episode as I let you in a chat I had with three fantastic climate coaches and friends of mine from the Best F***ing Coaching Course. In this episode, I share how we confront an...

29 Mai 202323min

37. What do I coach on?

37. What do I coach on?

I've been getting asked what I coach on - it feels a little like, what haven't I coached on? I'm open to anything, we can use the same techniques - to self regulate, clarify what you want, and process...

22 Mai 202316min

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