1055. The Truth About Trauma: Why Your Nervous System is the Missing Link w/ Somatic Expert Brian Mahan

The cost of being grateful. The three ways to break up with a friend. The truth about waking sleepwalkers and raising awareness to those who lack self-awareness. The truth over when the truth is not the best option. The technique to employ before any act of giving. The same technique to employ when dealing with narcissists, criminals and enemies. The four word technique to employ against bosses or anyone else who disagrees that Friday is your day. The practice of comedy defiance and the fact that Cinderella isn't the only one to attend Balls. Kelsey attended a Military Ball in college, Keven attended a Soccer Ball in high school, Poojah never attended a ball and the RGF Ball will be 'ah-mazing' but who's got the biggest balls of them all? Shuffle off to Buffalo and stay #Krisp. Bye Betches. #Kweenz

21 Jan 20221h 19min

Today, Co-Founder of The Forward Female, a coaching and creative agency for female entrepreneurs, Priscilla Presley is on the show to talk about our rebrand and Maria’s new website! Priscilla and her team gave Maria’s and Better Together’s brands a makeover and she shares what you can expect to come, particularly with Maria’s site (which will launch with all of the updates on Feb. 1)! We also discuss what a personal brand is, why you need one and the best way to create it. Priscilla shares how she was able to pivot during the pandemic and successfully transform her in-person business into a global online community in just one weekend.  Lastly, Maria reveals the one Macy’s that we all need.  We learn a lot on today’s episode, Heal Squad! We hope you enjoy. RESOURCES: Website: forwardfemale.com/  For anyone interested in their services, you can reach out here: hello@forwardfemale.com  IG: www.instagram.com/forwardfemale/  Please use our Macy’s URL when shopping on the site!: www.macys.com/bettertogether

20 Jan 20221h 5min

“How To Break Up With Your Friends" author Erin Falconer joins the Heal Squad to share the starting link between your friendships and your productivity. The existence and handling of 'legacy friendships.' The need to examine invites: is your attendance at that kid bday party, baby or bridal shower 'meaningful'? How 50% of those with fewer social connections experience this. How you are the co-creator of your friendship problems. How cutting toxic friends off is only step one and how this second step is even more important. How friends not showing up may be more on you and the best means to communicate with friends.    We hope you enjoy!   RESOURCES: Link to Erin’s new book “How To Break Up With Your Friends: Finding Meaning, Connection and Boundaries in Modern Friendships” : https://www.amazon.com/How-Break-Your-Friends-Friendships-ebook/dp/B096NH11Z3 Erin’s Instagram: @erinfalconer Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/better-together-with-maria-menounos/id1320060107

19 Jan 20221h 22min

Business mogul, Shark Tank star and budding TikToker Barbara Corcoran joins us on the show today to teach YOU how to succeed in business! How to start your business the right way. Why the “down and dirty” approach trumps the “intelligent” approach. How you can determine if a business will be successful with just 2 questions. Why business school is not necessary. The one thing you should be looking for when hiring people. The key to getting over rejection. Why your biggest drawback may actually be your superpower. And who Barbara thinks was the best celebrity shark (PS - it is NOT who you would think)... RESOURCES: IG: @barbaracorcoran Podcast: https://podcasts.apple.com/us/podcast/business-unusual-with-barbara-corcoran/id1378685290

18 Jan 20221h 15min

Heal Squad, brace yourselves. You've endured Regular guy Fridays and Pot luck Saturdays but are you ready for “Ask The Manager Mondays?” Kev steps in and channels Dana Hersey's old show from Boston's WSBK ch. 38 by answering YOUR questions. How do you get out of a funk? How can you overcome seasonal depression? How do you find patience when you’re ready for a big move, but lack the means? How do you deal with jealous people, or as the cool kids say, what do you do when someone is totally jelly donuts? Is regret worse than failure? You’ll have to wait until next Monday for that answer. Is this the first and last episode of “Ask The Manager Mondays”? That’s up to you! Let us know if you like it and if you do, maybe this will become a permanent part of Better Together…

17 Jan 202249min

How most people are too rooted in beliefs to ever see the truth. How the truth won't exonerate you when dealing with narcissists - or their followers. Why sometimes followers of narcissists deserve your empathy. When and who to share the truth with. How swearing less, impacts more. How @theMinimalists, @DailyStoics and @StevenBartlett share the same secret to overcome traumas.. When your bosses yell at you over the phone, mute yourself, stick your tongue out and twerk to Miley Cyrus and Robin Thicke's performance. When you want to be inspired to not care what others think, watch the performance again! Talking RGF Forgiveness Tour '22, update on our 'How to Build Your Throne in a Sea of Kweenz' upcoming RGF book deal, Junkie Outward Bound, Fun Boy Island and knowing that when you're backed against the wall, Comedy Must Rule. Bye Betches. Stay #Krisp.

14 Jan 20221h 12min

Shop Maria’s Macys Faves: http://macys.com/bettertogether  The online dating craze is in full swing as apps up their game with new features that can lead to…uh…some cringe worthy voice messages. Luckily, our producer Kelsey saves said messages so we can play them for the Heal Squad ;) Maria shares what you need to do to find success in online dating. She reveals how her and Keven have created and sustained a healthy partnership after 23 years. We talk why the time in your life when you got the most compliments on your fashion is drastically hurting you now. And lastly, we share our newest obsession and sponsor Macy’s and how they have the shopping service that you will no longer be able to live without.  As you know Heal Squad, Macy’s has come on to support the show and we are so excited because we love them! If you do decide to make any purchases from Maria’s picks, please do so using our link. It really helps us! http://macys.com/bettertogether

13 Jan 20221h 18min

Alyson Charles, also known as Rock-Star Shaman, is a world-leading author, teacher, medium and shaman who is called to bring sacred rituals and shamanic teachings to the mainstream in powerfully unique ways. Alyson has shared shamanic journeys for audiences larger than 15,000 and was the resident energy guru for the world's top wellness platform. In part 2 of our interview, Alyson reveals how she actually co-wrote her new book “Animal Power: 100 Animals To Energize Your Life And Awaken Your Soul” with animal spirits. She then discusses how we can all tap into our animal guides and call to them in times of confusion or when we are in need of guidance. Alyson even does a live reading for Maria and shares which animals came through for her, and what they revealed about her life... This is a powerful one and we hope you enjoy! RESOURCES: Order Alyson’s new book: https://www.alysoncharles.com/animalpower   Website: https://www.alysoncharles.com/  IG: @iamalysoncharles

12 Jan 202245min