Triathlon Nutrition Academy3 Apr 2025

The 5 Signs Your Nutrition is Holding You Back (And How to Fix It)

Struggling to hit your training targets—even though you're doing all the "right" things?

Your gear is dialled in. You’re ticking off sessions and watching those green boxes stack up in TrainingPeaks. But deep down, you’re wrecked. Tired all the time. Sore for days. Motivation? Slipping fast.

Or maybe you're trying to shortcut your way to better performance with every new gel, bar and supplement on the market—still waiting for something to actually work.

Here’s the thing: most triathletes don’t have a clear, strategic nutrition plan. But once you start fuelling with purpose? Everything changes.

You train harder. You recover faster. And you finally start performing at the level you’re capable of.

In this episode, I’m breaking down five key signs your nutrition is holding you back—and exactly what to do about it. Let’s fix it.

LINKS:

Download the FREE 5-part audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day https://www.dietitianapproved.com/mistakes

Join the Triathlon Nutrition Academy: www.dietitianapproved.com/academy

Support the TNA Podcast: https://www.dietitianapproved.com/legend

Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist

Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart

It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo!

Website: www.dietitianapproved.com

Instagram: @Dietitian.Approved @triathlonnutritionacademy

Facebook: www.facebook.com/DietitianApproved

See omnystudio.com/listener for privacy information.

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