Assoc. Prof. J.L. Vásquez and Mr. J. Howlett discuss effective habit formation

In ‘Episode 4’ of the series “Effective performance and personal success”, Assoc. Prof. Juan Luis Vasquez (DK) and Mr. Jason Howlett (DK) explore habit formation and its impact on personal and professional growth. They discuss how consistent actions lead to significant long-term results, offering insights into how habits are formed and sustained. This episode explores strategies for reinforcing positive behaviours, overcoming obstacles to habit change, and using science-backed techniques to m...