180. "Your 20s are NOT your best years" ft. Dr Meg Jay
In this episode we are joined by clinical psychologist and author of 'The Defining Decade' to talk about all the frustrations, stressors, misconceptions and hard moments of our 20s and why it's only g...
22 Mar 202448min
179. Why can't I cry?
Sometimes all we want to do is a have a big, old fashioned sob and when we can't it leads us feeling emotionally pent up, defective and frustrated. There's an explanation for why we go through periods...
19 Mar 202438min
178. 5 steps for building self discipline
Self discipline is the key ingredient to unlocking everything you want in life. But despite that many of us treat it like its optional and believe the narrative that self discipline requires perfectio...
15 Mar 202435min
177. Understanding our fear of intimacy
Love is scary. There are so many opportunities to be hurt, to be let down, to have thing turn out in a way we never wanted them to. But it's also one of the best things in live and brings incredible j...
12 Mar 202442min
176. A conversation with my Mum
This International Women's Day as part of iHeart's Women Take the Mic Initiative, I'm bringing on my Mum for a vulnerable chat about our relationship as mother and daughter, what she's learned from be...
8 Mar 202453min
175. Living alone in your 20s
This week we are discussing the ups and downs of living alone in your 20s: from the freedom and independence, to the loneliness and social isolation, financial anxiety and stress, but the authenticity...
5 Mar 202444min
174. Retroactive jealousy
Feeling jealous over our partners past can feel highly irrational, but its still a feeling many of us have and contributes to a lot of obsessive and unhealthy behaviours like stalking their exes, aski...
1 Mar 202440min
173. Your guide to panic attacks
Panic attacks are awful, they sneak up on us in the worst moments and make us feel overwhelmed by an invisible fear. In today's episode we are going to talk through the psychology of panic attacks inc...
27 Feb 202443min
