The Simple Fitness Formula for Strength & Longevity with Steve McKinney

The Simple Fitness Formula for Strength & Longevity with Steve McKinney

Want to stay fit, strong, and lean—without spending hours in the gym? Steve McKinney, bestselling author and fitness coach, reveals his 3-W Approach to Fitness—Weight Training, Walking, and Watching Your Diet. Learn how to simplify your fitness, avoid common mistakes, and build strength for life.

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👤 *FEATURED GUEST*

Steve McKinney is a bestselling author, Owner of Fitness and More, Inc., a personal trainer and fitness coach and a Brazilian Jiu-Jitsu black belt, with over 30 years of experience in strength training, fat loss, and longevity. He has personally logged over 150,000 personal training sessions and developed the 3-W Approach to Fitness—Weight Training, Walking, and Watching Your Diet. His book, The Gospel of Fitness, hit #1 in Quick Workouts and Exercise & Fitness for Aging on Amazon. Steve’s mission is to help people age strong, simplify fitness, and cut through the noise of the health industry.

Connect here:

https://fitnessandmore.net/

https://www.linkedin.com/in/steve-mckinney-3519449a/https://www.instagram.com/fitnessandmorestlhttps://www.facebook.com/steve.mckinney.397Book: https://www.amazon.com/Gospel-Fitness-Rational-Approach-Gracefully/dp/B0DRTJS5SD

===============================================🎙️ *ABOUT THE HOST*Khudania Ajay (Host KAJ) is a seasoned media entrepreneur, podcast host, and independent journalist with over 20 years of experience in the media industry. He has collaborated with prestigious organizations like CNBC (India), Reuters, and Press Trust of India.As the host of KAJ Masterclass LIVE, Ajay has conducted 1,500+ insightful episodes, delivering practical wisdom and actionable strategies to help individuals unlock their full potential in both personal and professional journeys.🌟 *Connect with Ajay*:▶️ LinkedIn: https://www.linkedin.com/in/ajaykhudania/▶️ Website: https://thekajmasterclass.live/▶️ Business Inquiries: kajmasterclass@gmail.com▶️ Book a Strategy Session: https://www.thekajmasterclass.live/services

===============================================📱 *CONNECT WITH KAJ*▶️ YouTube: https://www.youtube.com/@kajmasterclass▶️ Podcasts: https://pod.link/thekajstudio▶️ LinkedIn: https://www.linkedin.com/in/ajaykhudania/▶️ Website: https://thekajmasterclass.live▶️ Blog: https://www.thekajmasterclass.live/blog▶️ Substack: https://khudaniaajay.substack.com/▶️ Rumble: https://rumble.com/c/kajmasterclass📚 *The Author's Voice with KAJ*▶️ Watch author stories: https://www.youtube.com/@kajmasterclassAuthors===============================================❤️ *SUPPORT KAJ MASTERCLASS*Help us continue creating the content you love!☕ Kofi: https://ko-fi.com/kajmasterclass💸 Contribute via PayPal: https://www.paypal.com/paypalme/kajmasterclassEvery contribution helps us deliver more valuable content. Join us in making a difference today!===============================================🎁 *KAJ RECOMMENDS*👗 Shop Indian Handloom Sarees at Ethnics LandEnjoy a special 20% discount with promo code KAJ20!👉 Visit Ethnics Land: https://www.ethnicsland.com(Note: The links provided are affiliate links where applicable. Thank you for your support!)

===============================================🎵 Audio Credits: "Misfits (Instrumental)" by RYYZN🎙 *Want to Be a Guest on The KAJ Masterclass LIVE? Message Host KAJ on PodMatch*: https://www.podmatch.com/hostdetailpreview/kaj(Note: Joining PodMatch using the link above will earn you a FREE 15-minute consultation with me, Host KAJ!)

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Episoder(831)

Why Copper May Be the Most Important Investment of the Next Decade | Allen Cates | KAJ Masterclass

Why Copper May Be the Most Important Investment of the Next Decade | Allen Cates | KAJ Masterclass

Why is copper being called the most important metal you're not investing in? Because the electrification of everything — EVs, AI data centers, global infrastructure — is creating unprecedented demand,...

9 Apr 22min

Iran War Ceasefire: What It Really Means | Irina Tsukerman | Global Politics for Leaders 65

Iran War Ceasefire: What It Really Means | Irina Tsukerman | Global Politics for Leaders 65

In this edition of The World According to Irina Tsukerman, the bi-weekly geopolitical series on The KAJ Masterclass LIVE, host Khudania Ajay (KAJ) examines the two-week Iran ceasefire and its global r...

9 Apr 53min

How to Invest in Gold: A Simple System That Works | Simon Popple | KAJ Masterclass

How to Invest in Gold: A Simple System That Works | Simon Popple | KAJ Masterclass

Why do so many people misunderstand gold — treating it as speculation when it should be a boring, systematic part of a portfolio? That's what Simon Popple, CEO of Brookville Capital, helps investors u...

8 Apr 23min

A Conversation on Consciousness, Science & the Origins of Self with Pierre Brosens | KAJ Masterclass

A Conversation on Consciousness, Science & the Origins of Self with Pierre Brosens | KAJ Masterclass

What does the journey from the Big Bang to the human brain tell us about consciousness — and who we really are? That's the question Pierre Brosens explores in his book From Stars to Consciousness. An ...

8 Apr 33min

The Real Reason Economic Policies Fail Average Citizens | Paul Musson

The Real Reason Economic Policies Fail Average Citizens | Paul Musson

Why do economic policies so often benefit the few at the expense of the many? That's the question Paul Musson asks with over 30 years of investment experience, including leading the Ivy Funds at Macke...

8 Apr 25min

The Third Path: Stay Engaged Without Burning Out | Tony Tenaglier | KAJ Masterclass

The Third Path: Stay Engaged Without Burning Out | Tony Tenaglier | KAJ Masterclass

In this conversation, Tony Tenaglier challenges one of the most common assumptions about burnout—that it’s a personal failure.Instead, he reframes burnout as a design problem—shaped by how modern work...

28 Mar 22min

Hormuz, Trump, NATO | Irina Tsukerman | Global Politics for Leaders 64

Hormuz, Trump, NATO | Irina Tsukerman | Global Politics for Leaders 64

In this edition of The World According to Irina Tsukerman, the bi-weekly geopolitical series on The KAJ Masterclass LIVE, host Khudania Ajay (KAJ) examines a rapidly fragmenting global landscape with ...

27 Mar 44min

Using Music to Reclaim Identity and Build Resilience | Kneet | KAJ Masterclass

Using Music to Reclaim Identity and Build Resilience | Kneet | KAJ Masterclass

What does it mean to find your voice when life tries to break you? For Kneet, a global independent artist, the answer lives in her music. Drawing from personal experience, identity, and resilience, sh...

25 Mar 24min

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