23 - I Had No Idea My Anger Was Hurting Them – Michael’s Story
Anger Management6 Apr 2025

23 - I Had No Idea My Anger Was Hurting Them – Michael’s Story

For more information (and FREE resources) on how to control your anger, visit angersecrets.com.

Michael's story shows how even small frustrations can cause significant damage to relationships. Michael, a successful 77 year-old man thought his anger was harmless until he learned from his wife and daughter that they often felt anxious around him. This revelation pushed him to take action and make meaningful changes in his life.

Through awareness and small adjustments, like keeping an anger diary and pausing before reacting, Michael improved his marriage and regained control of his emotions.

It's never too late to change; Michael's story proves that with effort, anyone can cultivate calmer, happier relationships.

Key Takeaways:

  • Anger can cause damage in ways we might not realise until we ask loved ones.
  • Michael learned that even minor frustrations can create big problems in relationships.
  • Recognising one's anger triggers is essential for managing emotions effectively and responsibly.
  • Small changes in behavior, like keeping an Anger Diary, can lead to significant improvements.

Links referenced in this episode:

For more information (and FREE resources) on how to control your anger, visit angersecrets.com.

For a FREE training on how to control your anger, visit angersecrets.com/training/.

For Alastair's comprehensive anger management program, The Complete Anger Management System, visit angersecrets.com/course.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(82)

83 - The Real Reason You Can't Control Your Anger (It's Not What You Think)

83 - The Real Reason You Can't Control Your Anger (It's Not What You Think)

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs explores the real reason your anger feels uncontrollable, and why the answer is ra...

31 Mai 10min

82 - Why You Keep Yelling at Your Kids (Even When You're Trying Not To)

82 - Why You Keep Yelling at Your Kids (Even When You're Trying Not To)

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs tackles one of the most common and most painful patterns parents face: knowing you...

24 Mai 12min

81 - He Thought He Didn't Have an Anger Problem. His Marriage Told a Different Story.

81 - He Thought He Didn't Have an Anger Problem. His Marriage Told a Different Story.

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs sits down with Matthew, a 32-year-old husband, stepfather and small business owner...

17 Mai 17min

80 - The STOP Method: How to Control Anger Before It Controls You

80 - The STOP Method: How to Control Anger Before It Controls You

For more information on how to control your anger, visit angersecrets.com.In this episode of the Anger Management Podcast, anger expert Alastair Duhs introduces the STOP model: a simple, four-step too...

10 Mai 9min

79 - Why Your Partner Stops Talking to You (And How to Fix It)

79 - Why Your Partner Stops Talking to You (And How to Fix It)

For more information on how to control your anger, visit angersecrets.com.In this episode of the Anger Management Podcast, anger expert Alastair Duhs shares three concrete steps for communicating more...

3 Mai 10min

78 - Why You Keep Getting Triggered

78 - Why You Keep Getting Triggered

For more information on how to control your anger, visit angersecrets.com.In this episode of the Anger Management Podcast, anger expert Alastair Duhs explores one of the most important questions in an...

26 Apr 10min

77 - What Healthy Anger Actually Looks Like

77 - What Healthy Anger Actually Looks Like

For more information on how to control your anger, visit angersecrets.com.In this episode of the Anger Management Podcast, anger expert Alastair Duhs challenges the idea that anger is always the probl...

19 Apr 9min

76 - The One Thing Happy Couples Do That Others Don't

76 - The One Thing Happy Couples Do That Others Don't

For more information on how to control your anger, visit angersecrets.com.In this episode of the Anger Management Podcast, anger expert Alastair Duhs explores the single most important factor in wheth...

12 Apr 10min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
rss-bisarr-historie
treningspodden
jakt-og-fiskepodden
rss-strid-de-norske-borgerkrigene
mikkels-paskenotter
dopet
sinnsyn
hverdagspsyken
rss-kunsten-a-leve
rss-kull
rss-sunn-okonomi
gravid-uke-for-uke
tomprat-med-gunnar-tjomlid
rss-bak-luftfarten
sovnlos
rss-impressions-2