#25 - seeing self-development as a life-long JOURNEY
HI beautiful being, it has been a while and today we are diving into the topic of self-development! I got inspired to share this episode because a lot of my coaching clients (and I know that of mysel...
22 Feb 202235min
#24 - 15 min singing meditation to feel GROUNDED and CONNECTED
Give yourself the gift of a 15 minute singing meditation to ground yourself and re-connect to light and yourself. You are a beautiful tree with unique talents & gifts. A tree that grows, sheds layers...
23 Nov 202116min
#23 - how simple AYURVEDIC practices help you find your BALANCE (interview with Melanie LS)
What if you could invest in your health & well-being on a daily basis and with practices that work for you and the environment you find yourself in? Melanie LS (@melanie.lsln / https://melaniels.com/)...
20 Okt 202152min
#22 - Wie du dich selbst und deine Stimme befreien kannst - Interview Special mit Melanie Forgeron (GERMAN)
Special Interview with Melanie Forgeron in German: Möchtest du dich selbst, deine Emotionen und dein Sein freier ausdrücken? Dann steig ein in die spannende Geschichte von Melanie Forgeron (https://...
7 Okt 20211h 1min
#21 - MEDITATION break to release thoughts & emotions that don't serve you
Take a 15 min break to make a system update of your thoughts & emotions. You might be very motivated in the morning, but through different influences and work tasks throughout the day - you might feel...
14 Sep 202114min
#20 - how to eat & live a passionate and holistically healthy life
Hello beautiful human being. in this week's podcast episode you get to meet the passionate Debora who is a vegan chef, psychologist and holistic health & nutrition counsellor. I had the pleasure to c...
24 Aug 202158min
#19 - 3 steps to engage more consciously with Social Media
Do you often find yourself mindlessly scrolling or grabbing your phone when you don't want to sit in your discomfort or with boredom? In this episode I share my experience with Social Media, the posit...
20 Jul 202124min
