Ep. 347: The Forgotten Phone Harms

Ep. 347: The Forgotten Phone Harms

Phones have been receiving a lot of criticism recently, but what if these concerns are missing the mark? In this episode, Cal introduces the difference between primary and secondary phone harms, and argues how our obsession with the former hides the importance of the latter. He then answers reader questions and reviews the books he read in March 2025.


Find out more about Done Daily at DoneDaily.com!


Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo


Video from today’s episode: youtube.com/calnewportmedia


Deep Dive: The Forgotten Phone Harms [3:32]


- What do you do when your writing doesn’t quite feel right? [24:32]

- How should I prioritize responding to different types of communication? [33:29]

- Should personal and work tasks be split into different Trello boards? [39:10]

- What is the difference between a two-status board and a reverse task list? [41:47]


CASE STUDY: A student adopts the Tao of Cal [45:17]


CALL: Structuring weekly templates [49:00]


MARCH BOOKS: The 5 books Cal read in March 2025 [57:24]


- Believe (Ross Douhut)

- How to Winter (Kari Leibowitz)

- Letter and the Scroll (Jonathan Sacks)

- I and Thou (Martin Buber)

- Coming into the Country (John McPhee)


Links:

Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow

Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/

Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?


Thanks to our Sponsors:


This show is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/deepquestions and get on your way to being your best self.

shopify.com/deep

indeed.com/deep

mybodytutor.com


Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for the slow productivity music, and Mark Miles for mastering.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(399)

Ep. Ep 381: Life Advice from Legendary Writers

Ep. Ep 381: Life Advice from Legendary Writers

In today’s episode, Cal reviews some of his favorite advice from legendary writers (plus a bonus piece of advice from his own craft). Within each suggestion, he finds a general idea that can apply to ...

1 Des 20251h 38min

Ep. 380: ChatGPT is Not Alive!

Ep. 380: ChatGPT is Not Alive!

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24 Nov 20251h 18min

Ep. 379: The Flexibility Myth

Ep. 379: The Flexibility Myth

When companies began instituting return-to-office plans after the pandemic, a disproportionate number of women chose instead to leave the workforce. Why? The obvious answer is that they wanted the fle...

17 Nov 20251h 55min

Ep. 378: The Lost Art of Long Thinking

Ep. 378: The Lost Art of Long Thinking

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10 Nov 20251h 28min

Ep. 377: The Case Against Superintelligence

Ep. 377: The Case Against Superintelligence

Techno-philosopher Eliezer Yudkowsky recently went on Ezra Klein's podcast to argue that if we continue on our path toward superintelligent AI, these machines will destroy humanity. In this episode, C...

3 Nov 20251h 31min

Ep. 376: The Lincoln Protocol

Ep. 376: The Lincoln Protocol

How do you escape a world where constant digital distractions and darkness threatens to pull you down? Maybe take a page out of Abraham Lincoln’s life. In this episode, Cal argues that Lincoln faced a...

27 Okt 20251h 23min

Ep. 375: Did OpenAI Just Kill Social Media?

Ep. 375: Did OpenAI Just Kill Social Media?

Ep. 375: Did OpenAI Just Kill Social Media?OpenAI has been making waves recently with their release of their Sora 2 video generation model, which they have launched alongside a TikTok-style social med...

20 Okt 20251h 36min

Ep. 374: This is Your Brain on Phones

Ep. 374: This is Your Brain on Phones

It’s hard to cultivate a deep life when you cannot go more than a few minutes without checking your phone. In this episode, Cal looks closer at the precise neural mechanisms at play that make the phys...

13 Okt 20251h 38min

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