Train like a World Champion | Phil Daru Expert Coach to UFC Champions on Building Strength & Mindset

Train like a World Champion | Phil Daru Expert Coach to UFC Champions on Building Strength & Mindset

Save 10% off your Marek Health order by using code “MULLIGAN” at https://www.marekhealth.com/ #ad In this episode, Jordan sits down with world-renowned strength coach and performance strategist Phil Daru for an unfiltered conversation about mental toughness, personal growth, and mastering the art of controlled aggression. Phil opens up about his journey from fighter to elite coach, training some of the world’s top MMA athletes while managing business, family, and personal development. He dives deep into what it means to lead by example, how to structure your life with intention, and why embracing discomfort is the key to becoming the strongest version of yourself — physically, mentally, and emotionally. From discussing psychological tools like personality and neurotransmitter profiling to the importance of being fully present and navigating grief with responsibility, this episode is packed with life-changing strategies. Phil also breaks down why environment and accountability shape long-term success, and how everyday people can apply a fighter’s mindset to transform their own lives. Whether you're an athlete, entrepreneur, or anyone looking for purpose and performance, this episode delivers real talk, practical advice, and motivation to take action. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(214)

London Marathon, AI and Rebrand? | Inspire Change Podcast

London Marathon, AI and Rebrand? | Inspire Change Podcast

Jordan and William Mulligan sit down to recap a busy week, including Jordan running the London Marathon, becoming an honourary member of the "Heavyweight Runners Club" and the big rebrand that is curr...

30 Apr 35min

DJ Shipley & More NAVY SEALS Explain BUD/S - How to Survive (Most Replayed Moment)

DJ Shipley & More NAVY SEALS Explain BUD/S - How to Survive (Most Replayed Moment)

What does it really take to become a Navy SEAL? In this episode of the Mulligan Brothers Interviews Podcast, former Navy SEALs DJ Shipley, Clint Emerson, and Jason Redman break down BUD/S (Basic Unde...

29 Apr 33min

SEAL Team 6 Sniper: Chris Fettes on BUD/S, Sniper School, DEVGRU Selection & More

SEAL Team 6 Sniper: Chris Fettes on BUD/S, Sniper School, DEVGRU Selection & More

In today's episode, Jordan sits down with former Navy SEAL and founder of Be Free Ice Cream, Chris Fettes. Chris details his unique path from navigating a turbulent childhood to seeking validation thr...

27 Apr 2h 43min

SAS Interrogator: "No One Is Unbreakable" - Ian Dilkes Explains Surviving Interrogation, SAS Who Dares Wins & How To Have A Strong Mind In a Weak World

SAS Interrogator: "No One Is Unbreakable" - Ian Dilkes Explains Surviving Interrogation, SAS Who Dares Wins & How To Have A Strong Mind In a Weak World

In today's episode, Jordan sits down with Ian Dilkes, a former military engineer, bomb disposal expert, and interrogation instructor who has transitioned into a career as a firefighter and television ...

21 Apr 2h 27min

Delta Force Operator: Kyle Morgan Explains Delta Force Selection, Finding Faith, & Life After the Military

Delta Force Operator: Kyle Morgan Explains Delta Force Selection, Finding Faith, & Life After the Military

Places to find Kyle Morgan: https://www.instagram.com/kylemorganactual/ https://www.facebook.com/kyle.morgan.627218/  @BluBearingSolutions  https://www.instagram.com/blu_bearing/ https://blubearing.c...

10 Apr 3h 23min

SAS Operator Explains the Truth About Working With U.S. Special Forces | Jay Morton (Most Replayed Moment)

SAS Operator Explains the Truth About Working With U.S. Special Forces | Jay Morton (Most Replayed Moment)

In this segment, SAS operator Jay Morton provides a rare look into the operational differences between UK and US Special Forces. Morton discusses the American military, their professionalism, and note...

7 Apr 10min

Master Shi Heng Yi: The Truth About the Shaolin Teachings, Finding A Path to True Freedom & How Trauma Can Affect You

Master Shi Heng Yi: The Truth About the Shaolin Teachings, Finding A Path to True Freedom & How Trauma Can Affect You

In today's episode, Jordan sits down with Master Shi Heng Yi for a deeply reflective conversation about childhood wounds, the burden of expectations, and the journey toward true inner freedom. Master ...

30 Mar 1h 36min

Advice from a Navy SEAL: ‘This Is How Anyone Can Pass BUD/S’ | Josh Bridges on His CrossFit Career, Training Overseas, & More

Advice from a Navy SEAL: ‘This Is How Anyone Can Pass BUD/S’ | Josh Bridges on His CrossFit Career, Training Overseas, & More

In this episode, Jordan sits down with Josh Bridges, a Navy SEAL and six-time CrossFit Games athlete, to explore the mindset required to conquer some of the world's most gruelling physical and mental ...

25 Mar 1h 34min

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